Chickpea Sandwich Spread Recipe

Name: Chickpea Sandwich Spread
Ingredients: 1 c. Chickpeas, cooked Garlic pwdr to taste; 3 Tbsp. Italian salad dressing Salt and pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.13 view details

1 c. Chickpeas, cooked Garlic pwdr to taste
3 Tbsp. Italian salad dressing Salt and pepper to taste

Directions

Mash chickpeas with fork and add in seasonings. Serve on toasted whole wheat bread with lettuce and tomato slices.

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Amount Per Serving	%DV
Serving Size 71g
Recipe makes 4 servings
Calories 114
Calories from Fat 38	33%
Total Fat 4.37g	5%
Saturated Fat 0.61g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 258mg	11%
Potassium 104mg	3%
Total Carbs 16.2g	4%
Dietary Fiber 2.6g	9%
Sugars 0.71g	0%
Protein 3.07g	5%

Chickpea Sandwich Spread Recipe

Ingredients