Chickpea Cutlets Recipe

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1 vote | 382 views

*Note: A great alternative to eggplant or chicken cutlets.

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Servings: 6
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Ingredients

Cost per serving $1.09 view details

Directions

  1. First, place the chickpeas in a large bowl and mash until they’re mostly broken up.
  2. Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart.
  3. Then, divide out and form 8 cutlets into patties.
  4. Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy.
  5. Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 332  
Calories from Fat 94 28%
Total Fat 10.72g 13%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 929mg 39%
Potassium 217mg 6%
Total Carbs 25.5g 7%
Dietary Fiber 4.1g 14%
Sugars 0.4g 0%
Protein 34.45g 55%
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