Chickpea Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		brownie
2.1g 		chick peas
22.5g 		water
22.22g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.11 0.0 1.21 24.2
Total Fat (g) 0.34 0.26 0.0 0.6 12.0
Carbohydrates (g) 1.34 5.09 0.0 6.43 128.6
Ash (g) n/a 0.36 0.02 0.38 7.6
Calories (kcal) 8.505 26.775 0.0 35.28 705.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.29 15.68 22.2 38.16 763.2
Caffeine (mg) 0.042 n/a 0.0 0.042 0.84
Theobromine (mg) 1.638 n/a 0.0 1.638 32.76
Sugars (g) 0.77 n/a 0.0 0.77 15.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.0 20.0
Calcium (mg) 0.609 7.2 0.667 8.476 169.52
Iron (mg) 0.05 0.3 0.0 0.35 7.0
Magnesium (mg) 0.651 6.525 0.222 7.398 147.96
Phosphorus (mg) 2.121 20.25 0.0 22.371 447.42
Potassium (mg) 3.129 38.7 0.0 41.829 836.58
Sodium (mg) 6.552 67.275 0.889 74.716 1494.32
Zinc (mg) 0.02 0.24 0.0 0.26 5.2
Copper (mg) 0.005 0.038 0.002 0.045 0.9
Manganese (mg) n/a 0.135 0.0 0.135 2.7
Selenium (mcg) 0.1 0.6 0.0 0.8 16.0
Vitamin A, IU (IU) n/a 4.725 0.0 4.725 94.5
Retinol (mcg) 0.42 0.0 0.0 0.42 8.4
Vitamin A, RAE (mcg_RAE) 0.42 0.225 0.0 0.645 12.9
Beta Carotene (mcg) 0.0 2.7 0.0 2.7 54.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.126 0.0 0.0 0.126 2.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.9 18.0
Thiamin (mg) 0.005 0.007 0.0 0.012 0.24
Riboflavin (mg) 0.004 0.007 0.0 0.011 0.22
Niacin (mg) 0.036 0.032 0.0 0.068 1.36
Pantothenic acid (mg) n/a 0.068 0.0 0.068 1.36
Vitamin B-6 (mg) 0.001 0.106 0.0 0.107 2.14
Folate (mcg) 0.987 15.075 0.0 16.062 321.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 7.3 0.0 7.5 150.0
Folic acid (mcg) 0.735 0.0 0.0 0.735 14.7
Tryptophan (g) n/a 0.011 n/a 0.011 0.22
Threonine (g) n/a 0.041 n/a 0.041 0.82
Isoleucine (g) n/a 0.047 n/a 0.047 0.94
Leucine (g) n/a 0.079 n/a 0.079 1.58
Lysine (g) n/a 0.074 n/a 0.074 1.48
Methionine (g) n/a 0.016 n/a 0.016 0.32
Cystine (g) n/a 0.016 n/a 0.016 0.32
Phenylalanine (g) n/a 0.061 n/a 0.061 1.22
Tyrosine (g) n/a 0.027 n/a 0.027 0.54
Valine (g) n/a 0.047 n/a 0.047 0.94
Arginine (g) n/a 0.106 n/a 0.106 2.12
Histidine (g) n/a 0.032 n/a 0.032 0.64
Alanine (g) n/a 0.047 n/a 0.047 0.94
Aspartic acid (g) n/a 0.131 n/a 0.131 2.62
Glutamic acid (g) n/a 0.196 n/a 0.196 3.92
Glycine (g) n/a 0.047 n/a 0.047 0.94
Proline (g) n/a 0.045 n/a 0.045 0.9
Serine (g) n/a 0.056 n/a 0.056 1.12
Cholesterol (mg) 0.357 0.0 0.0 0.357 7.14
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.027 0.0 0.116 2.32
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.188 0.059 0.0 0.247 4.94
Polyunsaturated (g) 0.047 0.115 0.0 0.162 3.24
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