Chicken Zucchini Recipe

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Ingredients

Cost per recipe $3.54 view details
  • 1 c. diced chicken breasts
  • 1 clove crushed garlic
  • 2 tbsp. light soy sauce
  • 1/2 c. bamboo shoots or possibly cabbage, sliced match stick size
  • May use a little ginger
  • 1/4 c. canned mushroom slices
  • 1 1/2 c. diced zucchini (may use asparagus or possibly celery as vegetable instead of zucchini)
  • 1 tbsp. cornstarch in 1/4 c. water
  • Roasted slivered almonds

Directions

  1. Stir-fry chicken over high heat with garlic and ginger in oil. When it turns white, add in 2 Tbsp. soy sauce and continue stirring for several min. Add in zucchini, mushrooms, and bamboo shoots. Cover and cook a few min. Add in cornstarch paste and stir for about a minute. Garnish with roasted, slivered almonds.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 430g
Calories 412  
Calories from Fat 164 40%
Total Fat 18.25g 23%
Saturated Fat 5.17g 21%
Trans Fat 0.23g  
Cholesterol 121mg 40%
Sodium 1950mg 81%
Potassium 1077mg 31%
Total Carbs 17.29g 5%
Dietary Fiber 3.0g 10%
Sugars 4.32g 3%
Protein 44.36g 71%
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