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Chicken With Vegetables Recipe

Name: Chicken With Vegetables
Ingredients: 1 whole chicken, skinned; 1 pkg. frzn mixed vegetables; 3 tbsp. ketchup; 1 teaspoon salt; 2 teaspoon black pepper or possibly as desired; 1/2 c. oil

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.45 view details

1 whole chicken, skinned
1 pkg. frzn mixed vegetables
3 tbsp. ketchup
1 teaspoon salt
2 teaspoon black pepper or possibly as desired
1/2 c. oil

Directions

Cooking time: 20 to 30 min.
Fry chicken in 1/2 c. oil. Turn it after every few min so which it becomes brown in color. Add in ketchup, salt and pepper. Cover the pan and let it simmer for a while. Take the chicken out and serve with steamed or possibly fried vegetables.

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 12 servings
Calories 321
Calories from Fat 221	69%
Total Fat 24.71g	31%
Saturated Fat 5.13g	21%
Trans Fat 0.23g
Cholesterol 77mg	26%
Sodium 319mg	13%
Potassium 263mg	8%
Total Carbs 4.36g	1%
Dietary Fiber 1.1g	4%
Sugars 0.86g	1%
Protein 20.01g	32%

Chicken With Vegetables Recipe

Ingredients