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Add a photoServings: 8
Ingredients
- 2Â 1/2 lb Broiler-fryer Chicken
- 1 Tbsp. Salt
- 1/8 tsp Pepper
- 1 can Chicken Soup *
- 2 tsp Dry Parsley Flakes
- 1 can Onions **
- 3 c. Warm Cooked Rice
Directions
- * Chicken Soup should be a can of Condensed Cream Of Chicken Soup (10
- ** Onions to be whole onions, liquid removed, (16 ozs)
- Cut chicken into pcs; cut each breast half into halves. Arrange chicken sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. Sprinkle with salt and pepper. Cover loosely and microwave on high (100%) till chicken is done, 20 to 25 min. Remove chicken from dish; reserve juices. Stir soup and parsley flakes into chicken juices.
- Arrange chicken in dish, coating with soup mix. Add in onions. Cover loosely and microwave unti warm, 7 to 9 min. Serve with rice. EACH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 8 servings | |
| Calories 107 | |
| Calories from Fat 8 | 7% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1268mg | 53% |
| Potassium 101mg | 3% |
| Total Carbs 21.13g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.4g | 1% |
| Protein 3.04g | 5% |
