Chicken With Rice (Arroz Con Pollo) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. sobrito (red onion, garlic, green pepper, cilantro, sweet pepper)
1 env. Sazon con achiote
1 env. jamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
rice
61.67g
chicken breast
46.4g
salsa
9.86g
oil
9.08g
salt
3.0g
Total Per Serving Total for Recipe
Protein (g) 4.4 9.67 0.15 0.0 0.0 14.22 170.64
Total Fat (g) 0.41 4.29 0.02 9.08 0.0 13.8 165.6
Carbohydrates (g) 49.3 0.0 0.69 0.0 0.0 49.99 599.88
Ash (g) 0.39 0.47 0.16 0.0 2.99 4.02 48.24
Calories (kcal) 225.083 79.808 3.549 80.297 0.0 388.737 4664.844
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 32.23 8.84 0.0 0.01 48.24 578.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 n/a 0.0 0.0 0.07 0.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 17.267 5.104 1.183 0.0 0.72 24.274 291.288
Iron (mg) 2.66 0.34 0.22 0.0 0.01 3.23 38.76
Magnesium (mg) 15.417 11.6 1.577 0.0 0.03 28.624 343.488
Phosphorus (mg) 70.917 80.736 2.957 0.0 0.0 154.61 1855.32
Potassium (mg) 70.917 102.08 26.615 0.0 0.24 199.852 2398.224
Sodium (mg) 3.083 29.232 42.387 0.0 1162.74 1237.443 14849.316
Zinc (mg) 0.67 0.37 0.02 0.0 0.0 1.06 12.72
Copper (mg) 0.136 0.019 0.01 0.0 0.001 0.165 1.98
Manganese (mg) 0.672 0.009 n/a n/a 0.003 0.684 8.208
Selenium (mcg) 9.3 7.7 0.0 0.0 0.0 17.1 205.2
Vitamin A, IU (IU) 0.0 38.512 54.216 0.0 0.0 92.728 1112.736
Retinol (mcg) 0.0 11.136 0.0 0.0 0.0 11.136 133.632
Vitamin A, RAE (mcg_RAE) 0.0 11.6 2.76 0.0 0.0 14.36 172.32
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.14 n/a 0.84 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.358 0.028 0.005 0.0 0.0 0.39 4.68
Riboflavin (mg) 0.031 0.042 0.003 0.0 0.0 0.076 0.912
Niacin (mg) 2.584 4.598 0.106 0.0 0.0 7.289 87.468
Pantothenic acid (mg) 0.623 0.371 n/a 0.0 0.0 0.994 11.928
Vitamin B-6 (mg) 0.099 0.246 0.015 0.0 0.0 0.359 4.308
Folate (mcg) 142.45 1.856 1.873 0.0 0.0 146.179 1754.148
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.6 31.1 n/a n/a 0.0 34.7 416.4
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 137.517 1650.204
Tryptophan (g) 0.049 0.111 n/a 0.0 0.0 0.161 1.932
Threonine (g) 0.16 0.404 n/a 0.0 0.0 0.564 6.768
Isoleucine (g) 0.191 0.492 n/a 0.0 0.0 0.683 8.196
Leucine (g) 0.364 0.71 n/a 0.0 0.0 1.074 12.888
Lysine (g) 0.16 0.803 n/a 0.0 0.0 0.963 11.556
Methionine (g) 0.105 0.26 n/a 0.0 0.0 0.365 4.38
Cystine (g) 0.093 0.125 n/a 0.0 0.0 0.218 2.616
Phenylalanine (g) 0.234 0.38 n/a 0.0 0.0 0.615 7.38
Tyrosine (g) 0.148 0.316 n/a 0.0 0.0 0.464 5.568
Valine (g) 0.271 0.473 n/a 0.0 0.0 0.745 8.94
Arginine (g) 0.364 0.599 n/a 0.0 0.0 0.962 11.544
Histidine (g) 0.105 0.292 n/a 0.0 0.0 0.397 4.764
Alanine (g) 0.253 0.552 n/a 0.0 0.0 0.805 9.66
Aspartic acid (g) 0.413 0.863 n/a 0.0 0.0 1.276 15.312
Glutamic acid (g) 0.857 1.429 n/a 0.0 0.0 2.286 27.432
Glycine (g) 0.204 0.571 n/a 0.0 0.0 0.774 9.288
Proline (g) 0.21 0.441 n/a 0.0 0.0 0.65 7.8
Serine (g) 0.234 0.339 n/a 0.0 0.0 0.573 6.876
Cholesterol (mg) 0.0 29.696 0.0 0.0 0.0 29.696 356.352
Trans Fat (g) n/a 0.056 n/a 0.234 n/a 0.29 3.48
Saturated Fat (g) 0.111 1.234 0.003 0.675 0.0 2.023 24.276
Phytosterols (mg) n/a n/a n/a 22.708 0.0 22.708 272.496
Monounsaturated Fat (g) 0.13 1.772 0.002 2.065 0.0 3.969 47.628
Polyunsaturated (g) 0.111 0.909 0.011 5.917 0.0 6.948 83.376