Chicken With Rice (Arroz Con Pollo) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. sobrito (red onion, garlic, green pepper, cilantro, sweet pepper)
1 env. Sazon con achiote
1 env. jamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
740.0g 		chicken breast
556.8g 		salsa
118.29g 		oil
109.0g 		salt
36.0g 		Total Per Serving Total for Recipe
Calories (kcal) 2701.0 957.696 42.584 963.56 0.0 4664.84 4664.84
Total Fat (g) 4.88 51.5 0.24 109.0 0.0 165.62 165.62
Saturated Fat (g) 1.332 14.811 0.035 8.099 0.0 24.277 24.277
Trans Fat (g) n/a 0.668 n/a 2.812 n/a 3.48 3.48
Monounsaturated Fat (g) 1.554 21.27 0.024 24.776 0.0 47.623 47.623
Polyunsaturated (g) 1.332 10.913 0.13 71.003 0.0 83.378 83.378
Cholesterol (mg) 0.0 356.352 0.0 0.0 0.0 356.352 356.352
Sodium (mg) 37.0 350.784 508.647 0.0 13952.88 14849.311 14849.311
Potassium (mg) 851.0 1224.96 319.383 0.0 2.88 2398.223 2398.223
Carbohydrates (g) 591.63 0.0 8.28 0.0 0.0 599.91 599.91
Dietary Fiber (g) 9.6 0.0 1.7 0.0 0.0 11.3 11.3
Sugars (g) 0.89 0.0 n/a 0.0 0.0 0.89 0.89
Protein (g) 52.76 116.09 1.77 0.0 0.0 170.63 170.63
Calcium (mg) 207.2 61.248 14.195 0.0 8.64 291.283 291.283
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 1709.4 22.272 22.475 0.0 0.0 1754.147 1754.147
Iron (mg) 31.89 4.12 2.65 0.02 0.12 38.8 38.8
Magnesium (mg) 185.0 139.2 18.926 0.0 0.36 343.486 343.486
Niacin (mg) 31.006 55.179 1.278 0.0 0.0 87.462 87.462
Thiamin (mg) 4.292 0.334 0.059 0.0 0.0 4.685 4.685
Vitamin A, IU (IU) 0.0 462.144 650.595 0.0 0.0 1112.739 1112.739
Vitamin A, RAE (mcg_RAE) 0.0 139.2 33.121 0.0 0.0 172.321 172.321
Vitamin B-12 (mcg) 0.0 1.89 0.0 0.0 0.0 1.89 1.89
Vitamin B-6 (mg) 1.184 2.951 0.177 0.0 0.0 4.312 4.312
Vitamin C (mg) 0.0 0.0 4.7 0.0 0.0 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.81 1.73 n/a 10.04 0.0 12.58 12.58
Alanine (g) 3.034 6.626 n/a 0.0 0.0 9.66 9.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 4.366 7.183 n/a 0.0 0.0 11.549 11.549
Ash (g) 4.74 5.62 1.89 0.0 35.93 48.18 48.18
Aspartic acid (g) 4.958 10.356 n/a 0.0 0.0 15.314 15.314
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 42.9 373.6 n/a n/a 0.0 416.5 416.5
Copper (mg) 1.628 0.223 0.118 0.0 0.011 1.98 1.98
Cystine (g) 1.11 1.503 n/a 0.0 0.0 2.613 2.613
Folic acid (mcg) 1650.2 0.0 0.0 0.0 0.0 1650.2 1650.2
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Glutamic acid (g) 10.286 17.149 n/a 0.0 0.0 27.435 27.435
Glycine (g) 2.442 6.849 n/a 0.0 0.0 9.291 9.291
Histidine (g) 1.258 3.508 n/a 0.0 0.0 4.766 4.766
Isoleucine (g) 2.294 5.902 n/a 0.0 0.0 8.196 8.196
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 4.366 8.519 n/a 0.0 0.0 12.885 12.885
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 1.924 9.633 n/a 0.0 0.0 11.557 11.557
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 8.066 0.111 n/a n/a 0.036 8.213 8.213
Methionine (g) 1.258 3.118 n/a 0.0 0.0 4.376 4.376
Pantothenic acid (mg) 7.474 4.454 n/a 0.0 0.0 11.928 11.928
Phenylalanine (g) 2.812 4.566 n/a 0.0 0.0 7.378 7.378
Phosphorus (mg) 851.0 968.832 35.487 0.0 0.0 1855.319 1855.319
Phytosterols (mg) n/a n/a n/a 272.5 0.0 272.5 272.5
Proline (g) 2.516 5.29 n/a 0.0 0.0 7.806 7.806
Retinol (mcg) 0.0 133.632 0.0 0.0 0.0 133.632 133.632
Riboflavin (mg) 0.37 0.501 0.035 0.0 0.0 0.907 0.907
Selenium (mcg) 111.7 92.4 0.5 0.0 0.0 204.7 204.7
Serine (g) 2.812 4.065 n/a 0.0 0.0 6.877 6.877
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.59 n/a n/a n/a n/a 0.59 0.59
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 1.924 4.844 n/a 0.0 0.0 6.768 6.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 0.17 0.17
Tryptophan (g) 0.592 1.336 n/a 0.0 0.0 1.928 1.928
Tyrosine (g) 1.776 3.786 n/a 0.0 0.0 5.562 5.562
Valine (g) 3.256 5.679 n/a 0.0 0.0 8.935 8.935
Water (g) 85.99 386.75 106.11 0.0 0.07 578.92 578.92
Zinc (mg) 8.07 4.45 0.2 0.0 0.04 12.76 12.76
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