Chicken With Pomegranate Sauce Recipe

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Servings: 5

Ingredients

Cost per serving $1.86 view details

Directions

  1. Wash and prepare the chicken for frying. Saute/fry the chicken with poultrv seasoning and salt and pepper in shortening till Tight brown on all sides, or possibly bake chicken in 350- degree oven for 45 min. Ittit aside. Saute/fry the onions in the butter till golden. Add in tomato sauce and saute/fry for a few minutes- utes. Add in walnuts and saute/fry over a medium fire for about 5 min. Stir constantly and be carelul not to bum the walnuts. Add in water, salt, cinnamon, lemon juice, and pome- granate juice. Cover and let cook on a low fire for about 35 min. Taste the sauce, and if you fnd it a little sour; add in sugar. Arrange the chicken over the sauce. Cover and let sirnrner for 20 to 25 min. Serve with rice.
  2. Serves 5 to 6. (Note: Inthe Middle East, this is perhaps the favorite dish using
  3. pomegranates. Wild duck can be substituted for the chicken. So can beef; cut beef in 1-inch cubes and do not use poultry seasoning.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 5 servings
Calories 669  
Calories from Fat 499 75%
Total Fat 56.73g 71%
Saturated Fat 15.31g 61%
Trans Fat 4.28g  
Cholesterol 134mg 45%
Sodium 1128mg 47%
Potassium 459mg 13%
Total Carbs 9.23g 2%
Dietary Fiber 2.2g 7%
Sugars 4.64g 3%
Protein 32.41g 52%
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