Chicken With Peppers And Onions Recipe

Name: Chicken With Peppers And Onions
Ingredients: 1 lb. chicken strips or possibly breasts cut lengthwise into strips; 2 bell peppers, yellow, red or possibly green, sliced; 1 small onion, sliced; 1 clove garlic; salt and pepper to taste; 1/2 c. oil - divided; rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.65 view details

1 lb. chicken strips or possibly breasts cut lengthwise into strips
2 bell peppers, yellow, red or possibly green, sliced
1 small onion, sliced
1 clove garlic
salt and pepper to taste
1/2 c. oil - divided
rice

Directions

Cook rice according to directions.
Heat 1/4 c. oil till warm, and brown sliced onions and sliced garlic into oil. Add in chicken strips and cook till done, about 10 min. Add in bell peppers and cook just till heated through.
Serve chicken over rice.
Serves 2 - 4

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Amount Per Serving	%DV
Serving Size 89g
Recipe makes 6 servings
Calories 269
Calories from Fat 211	78%
Total Fat 23.77g	30%
Saturated Fat 2.96g	12%
Trans Fat 0.54g
Cholesterol 39mg	13%
Sodium 39mg	2%
Potassium 150mg	4%
Total Carbs 1.12g	0%
Dietary Fiber 0.2g	1%
Sugars 0.45g	0%
Protein 12.75g	20%

Chicken With Peppers And Onions Recipe

Ingredients