Chicken With Pepper & Sausage Recipe

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0 votes | 1408 views
Servings: 6

Ingredients

Cost per serving $1.07 view details

Directions

  1. In a skillet over medium heat, heat sausages and 1/4 c. water to boiling. Cover and cook 5 min. Remove cover, cook sausages till brown, about 20 min.
  2. In 3 qt saucepan cook peppers and red onion over medium heat. Add in extra virgin olive oil and thyme. Cook till vegetables are fork tender, stir frequently. Cut chicken breast in half. Sprinkle with salt and pepper. Place sausage on paper towels. To drain, slice sausages. Over medium heat cook chicken breast in sausage drippings till tender and browned, about 20 min. Add in vinegar, vegetables and sausages. Heat thoroughly. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 6 servings
Calories 306  
Calories from Fat 240 78%
Total Fat 26.72g 33%
Saturated Fat 7.95g 32%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 537mg 22%
Potassium 274mg 8%
Total Carbs 4.38g 1%
Dietary Fiber 1.1g 4%
Sugars 2.51g 2%
Protein 11.36g 18%
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