Chicken With Onions And Peppers Recipe

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Servings: 1

Ingredients

Cost per recipe $3.51 view details
  • 1 lb boneless, skinless chicken breast, cut into 1 inch cubes
  • 1/2 tsp chopped garlic
  • 1 Tbsp. extra virgin olive oil
  • 2 c. frzn stir-fry pepper blend
  • 1 can (15 ounces) chunky Italian-seasoned tomato sauce Salt and pepper, to taste
  • 2 Tbsp. grated Parmesan cheese

Directions

  1. Saute/fry chicken and garlic in oil in large skillet till lightly browned. Push chicken to side of pan; add in stir-fry pepper blend and cook till softened, 3 to 4 min. Stir in tomato sauce. Heat to boiling; reduce heat and simmer, covered, till chicken is cooked through, about 10 min. Season to taste with salt and pepper; sprinkle with Parmesan cheese.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 319g
Calories 489  
Calories from Fat 178 36%
Total Fat 20.02g 25%
Saturated Fat 4.57g 18%
Trans Fat 0.09g  
Cholesterol 180mg 60%
Sodium 345mg 14%
Potassium 769mg 22%
Total Carbs 0.81g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g 0%
Protein 72.0g 115%
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