Chicken With Mild Red Chili Sauce Recipe

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0 votes | 1197 views
Servings: 8

Ingredients

Cost per serving $2.40 view details
  • 3/4 c. Fresh lemon juice
  • 3/4 c. Dry white wine
  • 6 Tbsp. Extra virgin olive oil
  • 4 1/2 Tbsp. Mild chili pwdr
  • 9 x Cloves garlic, minced
  • 3 x Shallots, minced
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Honey
  • 1 1/2 Tbsp. Fresh oregano leaves (or possibly 1 1/2 tsp. dry)
  • 8 lrg Chicken breasts halves, boneless with skin oregano sprigs, optional

Directions

  1. Puree first 9 ingredients in blender or possibly food processor till smooth. Using a meat mallet, lb. chicken breasts between sheets of plastic wrap to 1/2" thickness. Place chicken in 13" x 9" x 2" glass baking dish. Pour marinade over and turn to coat. Cover & chill overnight.
  2. Prepare barbecue to medium high or possibly preheat broiler. Drain marinade into a small suacepan. Boil for 5 min. Season chicken with salt & pepper.
  3. Grill or possibly broil chicken till cooked through, about 5 min per side.
  4. Brush some marinade over chicken. Transfer to a platter. Garnish with oregano springs. Serve with remaining marinade.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 8 servings
Calories 390  
Calories from Fat 212 54%
Total Fat 23.78g 30%
Saturated Fat 5.24g 21%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 358mg 15%
Potassium 470mg 13%
Total Carbs 10.85g 3%
Dietary Fiber 1.9g 6%
Sugars 5.46g 4%
Protein 30.16g 48%
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