Chicken With Lima Beans And Crisp Apple Slices Recipe

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Servings: 2

Ingredients

Cost per serving $0.94 view details
  • 2 x 3-ounce skinless boneless chicken thighs trimmed Curry Cumin Blend (see recipe) butter-flavored cooking spray
  • 1/2 tsp extra virgin extra virgin olive oil
  • 1 Tbsp. Cabernet Sauvignon or possibly unsweetened apple juice
  • 1 1/3 c. frzn baby lima beans dill celery seed thyme pepper
  • 1 x red apple

Directions

  1. Lightly sprinkle each side of each chicken thigh with the curry cumin blend (that contains salt and pepper). Set aside.
  2. Heat a wok or possibly saute/fry over a high setting. Lightly coat the bottom of the wok with spray. Add in the oil; rotate pan to spread the oil. Add in the chicken thighs, serving side down. Sear, undisturbed, till lightly brown (3 to 4 min). Turn the chicken over to brown the other side; cook for 1 or possibly 2 min, depending upon the thickness of the meat.
  3. Add in the wine or possibly juice; when the alcohol smell is faint; scatter the limas on top of the chicken. Don't stir. Sprinkle with a healthy pinch of dill, celery see, thyme and additional pepper. Cover; reduce heat to medium; cook for 2 to 4 min or possibly till limas are heated through.
  4. Add in water or possibly broth 1 tbs at a time to the wok to keep the food moist (prevent burning). (It will have no more than 1/4 c. pan juices when you are finished cooking it.)
  5. Meanwhile, core the apple; slice it into wedges. Cut the wedges into 1/4-inch diagonal slices. Place the apple slices on top of the limas. Don't stir. Cover and cook for 2 min till apples are warmed and limas and apples are both crisp tender. Serve warm.
  6. Description: "plus a hint of thyme, curry, celery and dill"
  7. Serving Ideas : Mashed potato and turnip; or possibly mixed steamed rice; pudding for dessert
  8. NOTES : Limas and chicken have always been a favorite combination. This dish is light and full of flavor; hint of curry and sweet with crunchy apple. Do not cook the apple too long. They will continue to soften on the plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 2 servings
Calories 200  
Calories from Fat 104 52%
Total Fat 11.51g 14%
Saturated Fat 3.13g 13%
Trans Fat 0.15g  
Cholesterol 56mg 19%
Sodium 52mg 2%
Potassium 217mg 6%
Total Carbs 11.5g 3%
Dietary Fiber 2.0g 7%
Sugars 8.51g 6%
Protein 11.82g 19%
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