Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I x 1.5kg ovenready chicken
1 x salt and pepper
2 Tbsp. choppedfennel stalks and leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		ham
43.75g 		garlic garlic
1.31g 		butter
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.63 0.08 0.09 7.8 31.2
Total Fat (g) n/a 2.7 0.01 8.11 10.81 43.24
Carbohydrates (g) n/a 0.3 0.43 0.01 0.74 2.96
Ash (g) n/a 1.44 0.02 0.21 1.67 6.68
Calories (kcal) n/a 58.188 1.944 71.7 131.832 527.328
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 31.68 0.76 1.59 34.04 136.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.01 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 3.063 2.362 2.4 7.825 31.3
Iron (mg) n/a 0.47 0.02 0.0 0.49 1.96
Magnesium (mg) n/a 8.75 0.326 0.2 9.276 37.104
Phosphorus (mg) n/a 121.625 1.997 2.4 126.022 504.088
Potassium (mg) n/a 119.0 5.233 2.4 126.633 506.532
Sodium (mg) n/a 529.375 0.222 57.6 587.197 2348.788
Zinc (mg) n/a 1.01 0.02 0.01 1.03 4.12
Copper (mg) n/a 0.048 0.004 0.0 0.052 0.208
Manganese (mg) n/a 0.013 0.022 0.0 0.035 0.14
Selenium (mcg) n/a 7.2 0.2 0.1 7.5 30.0
Vitamin A, IU (IU) n/a 2.188 0.117 249.9 252.205 1008.82
Retinol (mcg) n/a 0.875 0.0 67.1 67.975 271.9
Vitamin A, RAE (mcg_RAE) n/a 0.875 0.0 68.4 69.275 277.1
Beta Carotene (mcg) n/a n/a 0.065 15.8 15.865 63.46
Vitamin E (mg) n/a n/a 0.0 0.23 0.23 0.92
Vitamin D (IU) n/a n/a n/a 5.6 5.6 22.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 9.9 0.4 0.0 10.3 41.2
Thiamin (mg) n/a 0.232 0.003 0.001 0.235 0.94
Riboflavin (mg) n/a 0.083 0.001 0.003 0.088 0.352
Niacin (mg) n/a 1.107 0.009 0.004 1.12 4.48
Pantothenic acid (mg) n/a 0.289 0.008 0.011 0.308 1.232
Vitamin B-6 (mg) n/a 0.101 0.016 0.0 0.117 0.468
Folate (mcg) n/a 1.75 0.039 0.3 2.089 8.356
Vitamin B-12 (mcg) n/a 0.3 0.0 0.02 0.31 1.24
Choline (mg) n/a n/a 0.3 1.9 2.2 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.002 0.008
Threonine (g) n/a n/a 0.002 0.004 0.006 0.024
Isoleucine (g) n/a n/a 0.003 0.005 0.008 0.032
Leucine (g) n/a n/a 0.004 0.008 0.012 0.048
Lysine (g) n/a n/a 0.004 0.007 0.011 0.044
Methionine (g) n/a n/a 0.001 0.002 0.003 0.012
Cystine (g) n/a n/a 0.001 0.001 0.002 0.008
Phenylalanine (g) n/a n/a 0.002 0.004 0.006 0.024
Tyrosine (g) n/a n/a 0.001 0.004 0.005 0.02
Valine (g) n/a n/a 0.004 0.006 0.01 0.04
Arginine (g) n/a n/a 0.008 0.003 0.011 0.044
Histidine (g) n/a n/a 0.001 0.002 0.003 0.012
Alanine (g) n/a n/a 0.002 0.003 0.005 0.02
Aspartic acid (g) n/a n/a 0.006 0.006 0.012 0.048
Glutamic acid (g) n/a n/a 0.011 0.018 0.029 0.116
Glycine (g) n/a n/a 0.003 0.002 0.005 0.02
Proline (g) n/a n/a 0.001 0.008 0.009 0.036
Serine (g) n/a n/a 0.002 0.005 0.007 0.028
Cholesterol (mg) n/a 31.063 0.0 21.5 52.563 210.252
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.731 0.001 5.137 5.869 23.476
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.164 0.0 2.102 3.266 13.064
Polyunsaturated (g) n/a 0.341 0.003 0.304 0.649 2.596
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