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Chicken with Garlic Sauce - 8 WW Points Plus Recipe

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Chicken with Garlic Sauce - 8 WW Points Plus
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Ingredients

  • 3 tablespoons all-purpose flour, divided
  • 1-1/2 teaspoons minced fresh thyme
  • 1-1/2 teaspoons rubbed sage
  • 3/4 teaspoons salt
  • 1/2 teaspoon fresh ground pepper
  • 4 - (1-1/2 pounds) boneless skinless chicken breast halves
  • 2 tablespoons olive oil, divided
  • 20 garlic cloves, halved lengthwise
  • 1/2 cup chopped onion
  • 1/4 teaspoon crushed red pepper flakes
  • 1-1/2 cup reduced-sodium chicken broth
  • 1 tablespoon butter, melted
  • 3 tablespoon minced fresh parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 562g
Calories 568  
Calories from Fat 350 62%
Total Fat 39.7g 50%
Saturated Fat 11.35g 45%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2406mg 100%
Potassium 718mg 21%
Total Carbs 45.54g 12%
Dietary Fiber 5.6g 19%
Sugars 3.79g 3%
Protein 10.8g 17%
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