Chicken With Caramelized Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x (4-oz) skinned, boned chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		onion
621.0g 		salt
3.0g 		thyme
0.25g 		pepper
0.53g 		pepper
0.53g 		chicken broth
120.0g 		balsamic vinegar
63.75g 		Total Per Serving Total for Recipe
Calories (kcal) 2.376 248.4 0.0 0.69 1.352 1.352 19.2 56.1 329.469 329.469
Total Fat (g) 0.24 0.62 0.0 0.02 0.02 0.02 0.72 0.0 1.63 1.63
Saturated Fat (g) 0.035 0.248 0.0 0.007 0.005 0.005 0.216 0.0 0.516 0.516
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.167 0.062 0.0 0.001 0.005 0.005 0.324 n/a 0.565 0.565
Polyunsaturated (g) 0.029 0.124 0.0 0.003 0.006 0.006 0.156 n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 0.177 24.84 1162.74 0.138 0.233 0.233 36.0 14.663 1239.023 1239.023
Potassium (mg) n/a 906.66 0.24 2.035 6.673 6.673 103.2 71.4 1096.88 1096.88
Carbohydrates (g) 0.06 58.0 0.0 0.16 0.34 0.34 1.44 10.86 71.21 71.21
Dietary Fiber (g) 0.0 10.6 0.0 0.1 0.1 0.1 0.0 n/a 10.9 10.9
Sugars (g) 0.0 26.33 0.0 0.0 0.0 0.0 0.16 9.53 36.03 36.03
Protein (g) 0.0 6.83 0.0 0.02 0.06 0.06 2.4 0.31 9.68 9.68
Calcium (mg) 0.0 142.83 0.72 4.725 2.316 2.316 4.8 17.213 174.92 174.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a 117.99 0.0 0.685 0.053 0.053 0.0 n/a 118.781 118.781
Iron (mg) 0.0 1.3 0.01 0.31 0.15 0.15 0.25 0.46 2.64 2.64
Magnesium (mg) n/a 62.1 0.03 0.55 1.028 1.028 1.2 7.65 73.586 73.586
Niacin (mg) n/a 0.745 0.0 0.012 0.006 0.006 1.644 n/a 2.414 2.414
Thiamin (mg) n/a 0.311 0.0 0.001 0.001 0.001 0.0 n/a 0.313 0.313
Vitamin A, IU (IU) 0.0 12.42 0.0 9.5 1.585 1.585 0.0 0.0 25.089 25.089
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.475 0.08 0.08 0.0 0.0 0.634 0.634
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.12 n/a 0.12 0.12
Vitamin B-6 (mg) n/a 0.745 0.0 0.001 0.002 0.002 0.012 n/a 0.762 0.762
Vitamin C (mg) 0.0 46.0 0.0 0.1 0.1 0.1 0.0 0.0 46.3 46.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.12 0.0 0.02 0.0 0.0 0.0 n/a 0.15 0.15
Alanine (g) n/a 0.124 0.0 n/a n/a n/a n/a n/a 0.124 0.124
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.621 0.0 n/a n/a n/a n/a n/a 0.621 0.621
Ash (g) 0.0 2.17 2.99 0.03 0.02 0.02 0.24 0.24 5.72 5.72
Aspartic acid (g) n/a 0.559 0.0 n/a n/a n/a n/a n/a 0.559 0.559
Beta Carotene (mcg) n/a 6.21 0.0 5.66 0.827 0.827 0.0 n/a 13.524 13.524
Choline (mg) n/a 37.9 0.0 0.1 0.1 0.1 3.7 n/a 41.8 41.8
Copper (mg) n/a 0.248 0.001 0.002 0.006 0.006 0.06 0.019 0.343 0.343
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 8.01 n/a n/a n/a n/a n/a 4.7 12.72 12.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 12.23 n/a n/a n/a n/a n/a 4.83 17.06 17.06
Glutamic acid (g) n/a 1.615 0.0 n/a n/a n/a n/a n/a 1.615 1.615
Glycine (g) n/a 0.186 0.0 n/a n/a n/a n/a n/a 0.186 0.186
Histidine (g) n/a 0.062 0.0 n/a n/a n/a n/a n/a 0.062 0.062
Isoleucine (g) n/a 0.062 0.0 0.001 n/a n/a n/a n/a 0.063 0.063
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.186 0.0 0.001 n/a n/a n/a n/a 0.187 0.187
Lutein + zeaxanthin (mcg) n/a 24.84 0.0 2.155 1.087 1.087 0.0 n/a 29.168 29.168
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.032 0.0 n/a 0.064 0.064
Lysine (g) n/a 0.248 0.0 0.001 n/a n/a n/a n/a 0.249 0.249
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.807 0.003 0.02 0.03 0.03 n/a 0.083 0.973 0.973
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.745 0.0 n/a n/a n/a n/a n/a 0.745 0.745
Phenylalanine (g) n/a 0.186 0.0 n/a n/a n/a n/a n/a 0.186 0.186
Phosphorus (mg) n/a 180.09 0.0 0.502 0.917 0.917 36.0 12.113 230.539 230.539
Phytosterols (mg) n/a 93.15 0.0 0.408 0.488 0.488 n/a n/a 94.533 94.533
Proline (g) n/a 0.062 0.0 n/a n/a n/a n/a n/a 0.062 0.062
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.186 0.0 0.001 0.001 0.001 0.036 n/a 0.226 0.226
Selenium (mcg) n/a 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3.2 3.2
Serine (g) n/a 0.124 0.0 n/a n/a n/a n/a n/a 0.124 0.124
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.15 n/a n/a n/a n/a n/a 0.0 6.15 6.15
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.124 0.0 0.001 n/a n/a n/a n/a 0.125 0.125
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.02 n/a n/a 0.05 0.05
Tryptophan (g) n/a 0.062 0.0 0.0 n/a n/a n/a n/a 0.063 0.063
Tyrosine (g) n/a 0.062 0.0 n/a n/a n/a n/a n/a 0.062 0.062
Valine (g) n/a 0.124 0.0 0.001 n/a n/a n/a n/a 0.125 0.125
Water (g) 0.0 553.37 0.01 0.02 0.06 0.06 115.2 48.74 717.45 717.45
Zinc (mg) n/a 1.06 0.0 0.02 0.01 0.01 0.12 0.05 1.26 1.26
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