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Add a photoServings: 1
Ingredients
- 6 x Chicken Breasts Spilt and pounded
- 1 can Cumin Spiced Black Beans
- 1 med Can Whole Corn Liquid removed
- 3 Tbsp. Med Salsa
- 4 Tbsp. Warm Salsa
- Â Â Juice of Half a Lime at Room Temp
- 2 shot of Tequila
- Â Â Grated Jack or possibly Pepper Jack Cheese
Directions
- Preheat Oven to 350. Combine the Black Beans, Corn, Salsa's, Lime Juice and Tequila. Simmer till Thick about 20 min. Take the Chicken Breasts and Dredge them in Cumin & Grnd Black Pepper. Sear Blacken them in a very warm Cast Iron Skillet. No Longer then 1 minute per side. In a Baking dish place the chicken on the bottom and top with the Black Bean & Corn Salsa, Jack or possibly Pepper Jack Cheese. Place in Oven for about 15 to 20 min. Pull out and serve. Garnish with Blue Chips and Avocado.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 1258 | |
| Calories from Fat 436 | 35% |
| Total Fat 51.64g | 65% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1788mg | 75% |
| Potassium 3924mg | 112% |
| Total Carbs 143.09g | 38% |
| Dietary Fiber 26.0g | 87% |
| Sugars 13.25g | 9% |
| Protein 48.41g | 77% |
