Chicken With Apricot Salsa Recipe

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0 votes | 896 views
Servings: 6

Ingredients

Cost per serving $1.18 view details
  • 1/2 c. minced onion
  • 1 (14 1/2 ounce) can whole tomatoes, liquid removed, minced
  • 2/3 c. minced dry apricots
  • 1/2 c. apricot preserves
  • 1 cinnamon stick
  • 1 T minced fresh cilantro leaves (or possibly 1 teaspoon dry cilantro leaves)
  • 1 teaspoon minced fresh ginger root or possibly 1/4 teaspoon ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 whole chicken breasts, skinned, boned, halved
  • 1 c. uncooked couscous

Directions

  1. Spray medium nonstick saucepan with nonstick cooking spray. Heat over medium heat till hot. Add in onion; cook and stir 3 min. Add in remaining salsa ingredients. Bring to a boil; reduce heat. Simmer uncovered 20 to 30 min or possibly till sauce thickens, stirring occasionally. Keep salsa warm. When ready to serve, remove and throw away cinnamon stick.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 311  
Calories from Fat 61 20%
Total Fat 6.8g 9%
Saturated Fat 1.91g 8%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 200mg 8%
Potassium 342mg 10%
Total Carbs 43.75g 12%
Dietary Fiber 2.4g 8%
Sugars 14.32g 10%
Protein 18.99g 30%
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