Chicken with a Creamy Chive Sauce Recipe

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Ingredients

  • 4 boneless, skinless chicken breasts, trimmed of fat (about 1 lb)
  • 1 tsp salt, divided
  • 1/4 cup plus 1 Tbsp all-purpose flour, divided
  • 3 tsp extra-virgin olive oil, divided
  • 2 large shallots, finely chopped
  • 1/2 cup dry white wine
  • 1 14oz. can reduced-sodium chicken broth
  • 1/3 cup reduced-fat sour cream (or Greek yogurt)
  • 1 Tbs Dijon mustard
  • 1/2 cup chopped chives
  • Calories 244, Fat 9g, Sat 3g, Mono 3g, Cholesterol 72mg, Carbohydrates 1g, Protein 26g, Fiber 0g, Sodium 679mg, Potassium 334 mg

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 938g
Calories 847  
Calories from Fat 287 34%
Total Fat 32.59g 41%
Saturated Fat 11.57g 46%
Trans Fat 0.06g  
Cholesterol 147mg 49%
Sodium 3341mg 139%
Potassium 1240mg 35%
Total Carbs 58.28g 16%
Dietary Fiber 5.5g 18%
Sugars 4.92g 3%
Protein 56.41g 90%
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