Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Helen's Cooking » Baking, BBQ, Chicken, Grilling, Recipes » Chicken wings in BBQ sauce with roasted potato.
July 18th, 2011 | 12 Comments
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I bet you love chicken wings and roasted potato. The recipe is inspired by necessity to cook something fast and easy. Roasted potato is a recipe of my Italian friend and wings’ recipe is borrowed from one diner.
It’s literally more efforts to eat than to cook. (Just remember if you want them even more delicious marinade the wings overnight)
Cooking time: 50-60 min
Active Preparation: 10 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
3.91g 		chicken wings
61.23g 		potato
85.05g 		olive oil
11.81g 		pepper
3.2g 		seasoning
3.7g 		salt
9.0g 		paprika
0.53g 		honey
18.38g 		Total Per Serving Total for Recipe
Calories (kcal) 8.691 135.941 65.487 104.423 8.16 11.24 0.0 1.517 55.86 391.319 1565.276
Total Fat (g) 0.63 9.78 0.08 11.81 0.1 0.98 0.0 0.07 0.0 23.45 93.8
Saturated Fat (g) 0.175 2.743 0.026 1.631 0.031 0.325 0.0 0.011 0.0 4.943 19.772
Trans Fat (g) 0.007 0.116 n/a n/a n/a 0.008 n/a n/a n/a 0.132 0.528
Monounsaturated Fat (g) 0.249 3.888 0.0 8.618 0.032 0.437 0.0 0.006 0.0 13.231 52.924
Polyunsaturated (g) 0.133 2.076 0.034 1.243 0.036 0.132 0.0 0.044 0.0 3.697 14.788
Cholesterol (mg) 3.015 47.151 0.0 0.0 0.0 2.662 0.0 0.0 0.0 52.827 211.308
Sodium (mg) 2.858 44.701 5.103 0.236 1.408 23.516 3488.22 0.179 0.735 3566.956 14267.824
Potassium (mg) 6.107 95.526 358.053 0.118 40.288 9.17 0.72 12.306 9.555 531.843 2127.372
Carbohydrates (g) 0.0 0.0 14.86 0.0 2.07 0.0 0.0 0.29 15.14 32.37 129.48
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.2 0.0 3.0 12.0
Sugars (g) 0.0 0.0 0.66 0.0 0.02 0.0 0.0 0.05 15.09 15.83 63.32
Protein (g) 0.72 11.22 1.72 0.0 0.35 0.56 0.0 0.08 0.06 14.7 58.8
Calcium (mg) 0.47 7.348 10.206 0.118 13.984 0.333 2.16 0.929 1.103 36.65 146.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.157 2.449 13.608 0.0 0.32 0.037 0.0 0.557 0.368 17.495 69.98
Iron (mg) 0.04 0.58 0.66 0.07 0.92 0.04 0.03 0.12 0.08 2.54 10.16
Magnesium (mg) 0.705 11.022 19.561 0.0 6.208 0.518 0.09 0.971 0.368 39.442 157.768
Niacin (mg) 0.232 3.631 0.893 0.0 0.036 0.174 0.0 0.08 0.022 5.069 20.276
Thiamin (mg) 0.002 0.031 0.068 0.0 0.004 0.01 0.0 0.003 0.0 0.118 0.472
Vitamin A, IU (IU) 5.755 90.015 1.701 0.0 9.568 2.773 0.0 276.859 0.0 386.671 1546.684
Vitamin A, RAE (mcg_RAE) 1.723 26.943 0.0 0.0 0.48 0.481 0.0 13.844 0.0 43.471 173.884
Vitamin B-12 (mcg) 0.01 0.2 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.24 0.96
Vitamin B-6 (mg) 0.014 0.214 0.255 0.0 0.011 0.011 0.0 0.021 0.004 0.53 2.12
Vitamin C (mg) 0.0 0.4 16.8 0.0 0.7 0.0 0.0 0.4 0.1 18.4 73.6
Vitamin D (IU) n/a n/a n/a n/a n/a 1.923 n/a n/a n/a 1.923 7.692
Vitamin E (mg) 0.01 0.18 0.01 1.7 0.02 0.01 0.0 0.16 0.0 2.09 8.36
Alanine (g) 0.045 0.698 0.051 0.0 n/a 0.033 0.0 n/a 0.002 0.829 3.316
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.047 0.729 0.085 0.0 n/a 0.033 0.0 n/a 0.002 0.895 3.58
Ash (g) 0.03 0.42 0.92 0.0 0.14 0.08 8.98 0.04 0.04 10.65 42.6
Aspartic acid (g) 0.064 1.004 0.434 0.0 n/a 0.048 0.0 n/a 0.006 1.556 6.224
Beta Carotene (mcg) 0.0 0.0 0.85 0.0 4.992 0.407 0.0 145.315 0.0 151.564 606.256
Choline (mg) 2.2 34.4 10.3 0.0 0.4 2.0 0.0 0.3 0.4 49.9 199.6
Copper (mg) 0.002 0.024 0.094 0.0 0.036 0.003 0.003 0.003 0.007 0.172 0.688
Cystine (g) 0.01 0.159 0.026 0.0 n/a 0.006 0.0 n/a 0.0 0.201 0.804
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a 0.04 7.52 7.79 31.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.57 0.57 2.28
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a 0.01 6.57 6.86 27.44
Glutamic acid (g) 0.102 1.598 0.298 0.0 n/a 0.082 0.0 n/a 0.004 2.083 8.332
Glycine (g) 0.058 0.906 0.051 0.0 n/a 0.034 0.0 n/a 0.002 1.051 4.204
Histidine (g) 0.02 0.312 0.043 0.0 n/a 0.02 0.0 n/a 0.0 0.395 1.58
Isoleucine (g) 0.034 0.527 0.068 0.0 n/a 0.023 0.0 n/a 0.002 0.653 2.612
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.051 0.79 0.102 0.0 n/a 0.04 0.0 n/a 0.002 0.984 3.936
Lutein + zeaxanthin (mcg) 0.0 0.0 6.804 0.0 6.56 0.0 0.0 69.074 0.0 82.438 329.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.192 0.407 0.0 0.0 0.0 0.599 2.396
Lysine (g) 0.056 0.876 0.111 0.0 n/a 0.044 0.0 n/a 0.002 1.088 4.352
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.26 0.26 1.04
Manganese (mg) 0.001 0.012 0.128 0.0 0.18 0.0 0.009 0.004 0.015 0.349 1.396
Methionine (g) 0.018 0.288 0.026 0.0 n/a 0.011 0.0 n/a 0.0 0.343 1.372
Pantothenic acid (mg) 0.03 0.472 0.255 0.0 n/a 0.025 0.0 0.009 0.013 0.804 3.216
Phenylalanine (g) 0.027 0.429 0.077 0.0 n/a 0.02 0.0 n/a 0.002 0.554 2.216
Phosphorus (mg) 5.168 80.83 48.477 0.0 5.536 4.992 0.0 1.811 0.735 147.549 590.196
Phytosterols (mg) n/a n/a 4.252 26.106 2.944 n/a 0.0 0.919 n/a 34.221 136.884
Proline (g) 0.04 0.631 0.06 0.0 n/a 0.026 0.0 n/a 0.017 0.773 3.092
Retinol (mcg) 1.723 26.943 0.0 0.0 0.0 0.407 0.0 0.0 0.0 29.073 116.292
Riboflavin (mg) 0.004 0.055 0.026 0.0 0.008 0.004 0.0 0.009 0.007 0.113 0.452
Selenium (mcg) 0.6 9.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 10.6 42.4
Serine (g) 0.026 0.404 0.077 0.0 n/a 0.021 0.0 n/a 0.002 0.529 2.116
Starch (g) n/a n/a 13.13 n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.16 0.31 1.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.029 0.453 0.068 0.0 n/a 0.022 0.0 n/a 0.0 0.572 2.288
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 0.15 0.0 n/a 0.02 n/a 0.26 1.04
Tryptophan (g) 0.008 0.122 0.026 0.0 n/a 0.004 0.0 n/a 0.0 0.16 0.64
Tyrosine (g) 0.022 0.343 0.068 0.0 n/a 0.015 0.0 n/a 0.002 0.45 1.8
Valine (g) 0.034 0.533 0.102 0.0 n/a 0.026 0.0 n/a 0.002 0.697 2.788
Water (g) 2.59 40.54 67.48 0.0 0.34 2.08 0.02 0.05 3.14 116.24 464.96
Zinc (mg) 0.05 0.81 0.25 0.0 0.05 0.08 0.01 0.02 0.04 1.31 5.24
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