Chicken Wings Africana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots
1 Tbsp. Chinese five-spice pwdr (available at Asian markets and most supermarkets)
1/3 c. natural-style peanut butter
1/4 c. well-stirred canned cream of coconut
    coriander sprigs for garnish if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		shallots
0.0g 		salt
9.0g 		paprika
4.2g 		rosemary
1.2g 		cayenne
0.9g 		oil
27.2g 		chicken wings
979.75g 		garlics
5.22g 		water
59.25g 		bell pepper
30.55g 		pepper
0.32g 		soy sauce
5.3g 		coriander
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 15.556 n/a 0.0 12.138 3.972 2.862 240.448 2175.055 7.778 0.0 9.469 0.099 2.809 n/a 2470.185 2470.185
Total Fat (g) 0.05 n/a 0.0 0.54 0.18 0.16 27.2 156.47 0.03 0.0 0.09 0.0 0.0 n/a 184.72 184.72
Saturated Fat (g) 0.009 n/a 0.0 0.088 0.088 0.029 2.021 43.893 0.005 0.0 0.009 0.0 0.001 n/a 46.144 46.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 1.862 n/a n/a n/a n/a n/a n/a 2.563 2.563
Monounsaturated Fat (g) 0.001 n/a 0.0 0.052 0.036 0.025 6.183 62.214 0.001 0.0 0.0 0.0 0.001 n/a 68.512 68.512
Polyunsaturated (g) 0.026 n/a 0.0 0.349 0.028 0.075 17.718 33.214 0.013 0.0 0.021 0.0 0.001 n/a 51.446 51.446
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 754.411 0.0 0.0 0.0 0.0 0.0 n/a 754.411 754.411
Sodium (mg) 1.775 n/a 3488.22 1.428 0.6 0.27 0.0 715.221 0.887 2.37 1.222 0.013 298.761 n/a 4510.767 4510.767
Potassium (mg) 41.864 n/a 0.72 98.448 11.46 18.126 0.0 1528.417 20.932 0.0 64.45 0.675 11.501 n/a 1796.593 1796.593
Carbohydrates (g) 3.45 n/a 0.0 2.34 0.77 0.51 0.0 0.0 1.73 0.0 1.84 0.02 0.4 n/a 11.06 11.06
Dietary Fiber (g) 0.2 n/a 0.0 1.6 0.5 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 3.3 3.3
Sugars (g) 0.1 n/a 0.0 0.43 n/a 0.09 0.0 0.0 0.05 0.0 1.28 0.01 0.09 n/a 2.07 2.07
Protein (g) 0.66 n/a 0.0 0.62 0.06 0.11 0.0 179.59 0.33 0.0 0.3 0.0 0.33 n/a 182.01 182.01
Calcium (mg) 18.896 n/a 2.16 7.434 15.36 1.332 0.0 117.571 9.448 1.778 2.138 0.022 1.007 n/a 177.146 177.146
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.313 n/a 0.0 4.452 3.684 0.954 0.0 39.19 0.157 0.0 14.051 0.147 0.742 n/a 63.69 63.69
Iron (mg) 0.18 n/a 0.03 0.99 0.35 0.07 0.01 9.31 0.09 0.0 0.13 0.0 0.1 n/a 11.26 11.26
Magnesium (mg) 2.61 n/a 0.09 7.77 2.64 1.368 0.0 176.356 1.305 0.593 3.665 0.038 2.279 n/a 198.714 198.714
Niacin (mg) 0.073 n/a 0.0 0.643 0.012 0.078 0.0 58.099 0.037 0.0 0.299 0.003 0.117 n/a 59.362 59.362
Thiamin (mg) 0.021 n/a 0.0 0.027 0.006 0.003 0.0 0.49 0.01 0.0 0.015 0.0 0.002 n/a 0.575 0.575
Vitamin A, IU (IU) 0.94 n/a 0.0 2214.87 37.536 374.49 0.0 1440.239 0.47 0.0 956.364 10.013 0.0 n/a 5034.921 5034.921
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 110.754 1.872 18.729 0.0 431.092 0.0 0.0 47.956 0.502 0.0 n/a 610.905 610.905
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.14 0.0 0.0 0.0 0.0 0.0 n/a 3.14 3.14
Vitamin B-6 (mg) 0.129 n/a 0.0 0.169 0.021 0.022 0.0 3.429 0.065 0.0 0.089 0.001 0.008 n/a 3.933 3.933
Vitamin C (mg) 3.3 n/a 0.0 3.0 0.7 0.7 0.0 6.9 1.6 0.0 39.0 0.4 0.0 n/a 55.6 55.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 n/a 0.0 1.25 n/a 0.27 2.51 2.94 0.0 0.0 0.48 0.01 0.0 n/a 7.47 7.47
Alanine (g) 0.014 n/a 0.0 n/a n/a n/a 0.0 11.169 0.007 n/a 0.009 0.0 0.015 n/a 11.214 11.214
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.066 n/a 0.0 n/a n/a n/a 0.0 11.659 0.033 n/a 0.012 0.0 0.023 n/a 11.793 11.793
Ash (g) 0.16 n/a 8.98 0.29 0.08 0.05 0.0 6.76 0.08 0.06 0.14 0.0 0.81 n/a 17.42 17.42
Aspartic acid (g) 0.051 n/a 0.0 n/a n/a n/a 0.0 16.068 0.026 n/a 0.086 0.001 0.036 n/a 16.267 16.267
Beta Carotene (mcg) 0.522 n/a 0.0 1162.518 n/a 196.56 0.0 0.0 0.261 0.0 496.051 5.194 0.0 n/a 1861.105 1861.105
Choline (mg) 2.4 n/a 0.0 2.2 n/a 0.5 n/a 549.6 1.2 0.0 1.7 0.0 1.0 n/a 558.6 558.6
Copper (mg) 0.031 n/a 0.003 0.026 0.007 0.003 0.0 0.392 0.016 0.006 0.006 0.0 0.005 n/a 0.495 0.495
Cystine (g) 0.007 n/a 0.0 n/a n/a n/a 0.0 2.547 0.004 n/a 0.006 0.0 0.006 n/a 2.57 2.57
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.69 0.01 n/a n/a 0.98 0.98
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.59 0.01 n/a n/a 0.71 0.71
Glutamic acid (g) 0.085 n/a 0.0 n/a n/a n/a 0.0 25.572 0.042 n/a 0.064 0.001 0.078 n/a 25.842 25.842
Glycine (g) 0.021 n/a 0.0 n/a n/a n/a 0.0 14.5 0.01 n/a 0.009 0.0 0.015 n/a 14.556 14.556
Histidine (g) 0.011 n/a 0.0 n/a n/a n/a 0.0 4.997 0.006 n/a 0.006 0.0 0.008 n/a 5.029 5.029
Isoleucine (g) 0.023 n/a 0.0 n/a n/a n/a 0.0 8.426 0.011 n/a 0.006 0.0 0.016 n/a 8.482 8.482
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.032 n/a 0.0 n/a n/a n/a 0.0 12.639 0.016 n/a 0.012 0.0 0.027 n/a 12.726 12.726
Lutein + zeaxanthin (mcg) 1.67 n/a 0.0 552.594 n/a 118.413 0.0 0.0 0.835 0.0 15.578 0.163 0.0 n/a 689.254 689.254
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.028 n/a 0.0 n/a n/a n/a 0.0 14.01 0.014 n/a 0.012 0.0 0.019 n/a 14.084 14.084
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.174 n/a 0.009 0.035 0.022 0.018 n/a 0.196 0.087 0.0 0.034 0.0 0.022 n/a 0.598 0.598
Methionine (g) 0.008 n/a 0.0 n/a n/a n/a 0.0 4.605 0.004 n/a 0.003 0.0 0.005 n/a 4.625 4.625
Pantothenic acid (mg) 0.063 n/a 0.0 0.075 n/a n/a 0.0 7.544 0.031 0.0 0.098 0.001 0.016 n/a 7.827 7.827
Phenylalanine (g) 0.019 n/a 0.0 n/a n/a n/a 0.0 6.858 0.009 n/a 0.015 0.0 0.017 n/a 6.919 6.919
Phosphorus (mg) 15.973 n/a 0.0 14.49 0.84 2.637 0.0 1293.276 7.987 0.0 7.942 0.083 6.625 n/a 1349.852 1349.852
Phytosterols (mg) n/a n/a 0.0 7.35 0.696 0.747 68.0 n/a n/a n/a n/a n/a n/a n/a 76.793 76.793
Proline (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 10.091 0.005 n/a 0.006 0.0 0.024 n/a 10.138 10.138
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 431.092 0.0 0.0 0.0 0.0 0.0 n/a 431.092 431.092
Riboflavin (mg) 0.011 n/a 0.0 0.073 0.005 0.008 0.0 0.882 0.006 0.0 0.027 0.0 0.009 n/a 1.022 1.022
Selenium (mcg) 1.5 n/a 0.0 0.2 0.1 0.1 0.0 151.9 0.7 0.0 0.0 0.0 0.0 n/a 154.5 154.5
Serine (g) 0.02 n/a 0.0 n/a n/a n/a 0.0 6.466 0.01 n/a 0.015 0.0 0.019 n/a 6.531 6.531
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.017 n/a 0.0 n/a n/a n/a 0.0 7.25 0.008 n/a 0.012 0.0 0.013 n/a 7.301 7.301
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.18 0.18
Tryptophan (g) 0.007 n/a 0.0 n/a n/a n/a 0.0 1.96 0.004 n/a 0.003 0.0 0.005 n/a 1.978 1.978
Tyrosine (g) 0.008 n/a 0.0 n/a n/a n/a 0.0 5.487 0.004 n/a 0.003 0.0 0.012 n/a 5.514 5.514
Valine (g) 0.03 n/a 0.0 n/a n/a n/a 0.0 8.524 0.015 n/a 0.009 0.0 0.016 n/a 8.595 8.595
Water (g) 6.12 n/a 0.02 0.4 0.11 0.07 0.0 648.7 3.06 59.19 28.17 0.29 3.75 n/a 749.87 749.87
Zinc (mg) 0.12 n/a 0.01 0.17 0.04 0.02 0.0 13.03 0.06 0.01 0.08 0.0 0.03 n/a 13.56 13.56
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