Chicken Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braised Chicken Wings
If you like chicken wings, you’re going to love this recipe. Instead of deep-fried chicken wings, these are braised, which means slow-cooked. The result is an unimaginably tender, juicy chicken wing loaded with flavor.
Salt and Pepper
Salt and pepper to taste
Place the whole chicken wings in a large stainless steel bowl. Put the olive oil over the chicken, then the salt and pepper. Toss the wings until they are fully coated with the oil, salt and pepper.
Place the seasoned wings in a baking pan, cover with aluminum foil, and place in a 350 degree oven, baking for 1 hour and 30 minutes.
Chef Chuck Kerber
Pittsburghhotplate.com
chefchuck@pittsburghhotplate.com
photo: laaloosh.com
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
3.0g 		chicken wings
163.29g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		frank
39.43g 		sauce
7.05g 		vinegar
10.0g 		butter
9.46g 		pepper
0.0g 		salt
0.0g 		sauce
1.58g 		remove
2.83g 		serve
3.0g 		Total Per Serving Total for Recipe
Calories (kcal) 11.88 362.509 39.78 n/a n/a 120.267 0.846 2.1 67.816 n/a n/a 1.647 5.893 11.88 624.618 3747.708
Total Fat (g) 1.09 26.08 4.5 n/a n/a 10.9 0.05 0.0 7.67 n/a n/a 0.0 0.28 1.09 51.66 309.96
Saturated Fat (g) 0.389 7.315 0.621 n/a n/a 4.247 0.008 0.0 4.859 n/a n/a 0.0 0.086 0.389 17.914 107.484
Trans Fat (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Monounsaturated Fat (g) 0.515 10.369 3.283 n/a n/a 5.39 0.004 0.0 1.988 n/a n/a 0.001 0.081 0.515 22.147 132.882
Polyunsaturated (g) 0.117 5.536 0.473 n/a n/a 1.076 0.028 0.0 0.288 n/a n/a 0.001 0.077 0.117 7.713 46.278
Cholesterol (mg) 2.13 125.735 0.0 n/a n/a 19.716 0.0 0.0 20.335 n/a n/a 0.0 2.408 2.13 172.455 1034.73
Sodium (mg) 24.15 119.203 0.09 n/a n/a 441.635 44.626 0.5 54.48 n/a n/a 0.143 28.22 24.15 737.197 4423.182
Potassium (mg) 5.67 254.736 0.045 n/a n/a 65.851 9.024 7.3 2.27 n/a n/a 1.52 7.933 5.67 360.019 2160.114
Carbohydrates (g) 0.08 0.0 0.0 n/a n/a 0.68 0.06 0.09 0.01 n/a n/a 0.42 0.0 0.08 1.42 8.52
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.6
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.01 n/a n/a 0.4 0.0 0.0 0.45 2.7
Protein (g) 0.41 29.93 0.0 n/a n/a 4.55 0.09 0.0 0.08 n/a n/a 0.01 0.79 0.41 36.27 217.62
Calcium (mg) 0.3 19.595 0.045 n/a n/a 4.337 0.846 0.7 2.27 n/a n/a 0.143 0.907 0.3 29.443 176.658
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.06 6.532 0.0 n/a n/a 1.577 0.071 0.0 0.284 n/a n/a 0.095 0.255 0.06 8.933 53.598
Iron (mg) 0.03 1.55 0.03 n/a n/a 0.45 0.08 0.02 0.0 n/a n/a 0.01 0.07 0.03 2.27 13.62
Magnesium (mg) 0.36 29.393 0.0 n/a n/a 3.943 0.846 0.5 0.189 n/a n/a 0.095 0.652 0.36 36.338 218.028
Niacin (mg) 0.101 9.683 0.0 n/a n/a 1.037 0.013 0.0 0.004 n/a n/a 0.004 0.101 0.101 11.043 66.258
Thiamin (mg) 0.011 0.082 0.0 n/a n/a 0.079 0.002 0.0 0.001 n/a n/a 0.0 0.002 0.011 0.187 1.122
Vitamin A, IU (IU) n/a 240.04 0.0 n/a n/a 22.87 115.62 n/a 236.364 n/a n/a n/a 0.0 n/a 614.894 3689.364
Vitamin A, RAE (mcg_RAE) 0.0 71.849 0.0 n/a n/a 7.098 5.781 0.0 64.695 n/a n/a 0.333 0.0 0.0 149.755 898.53
Vitamin B-12 (mcg) 0.01 0.52 0.0 n/a n/a 0.51 0.0 0.0 0.02 n/a n/a 0.0 0.01 0.01 1.09 6.54
Vitamin B-6 (mg) 0.002 0.572 0.0 n/a n/a 0.051 0.011 0.0 0.0 n/a n/a 0.0 0.009 0.002 0.646 3.876
Vitamin C (mg) 0.0 1.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a 14.195 n/a n/a 5.297 n/a n/a n/a n/a n/a 19.492 116.952
Vitamin E (mg) 0.01 0.49 0.65 n/a n/a 0.1 0.0 0.0 0.22 n/a n/a 0.0 0.02 0.01 1.49 8.94
Alanine (g) n/a 1.862 0.0 n/a n/a 0.252 0.004 n/a 0.003 n/a n/a n/a n/a n/a 2.12 12.72
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 1.943 0.0 n/a n/a 0.28 0.004 n/a 0.003 n/a n/a n/a n/a n/a 2.23 13.38
Ash (g) n/a 1.13 0.0 n/a n/a 1.24 0.14 n/a 0.2 n/a n/a n/a 0.03 n/a 2.74 16.44
Aspartic acid (g) n/a 2.678 0.0 n/a n/a 0.386 0.013 n/a 0.006 n/a n/a n/a n/a n/a 3.083 18.498
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 64.789 0.0 14.944 n/a n/a 3.943 0.0 0.0 83.676 502.056
Choline (mg) 1.8 91.6 0.0 n/a n/a 17.0 0.0 0.0 1.8 n/a n/a 0.0 2.0 1.8 116.0 696.0
Copper (mg) 0.001 0.065 0.0 n/a n/a 0.032 0.006 0.001 0.0 n/a n/a 0.001 0.004 0.001 0.111 0.666
Cystine (g) n/a 0.425 0.0 n/a n/a 0.047 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.475 2.85
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.071 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.071 0.426
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 4.262 0.0 n/a n/a 0.643 0.012 n/a 0.017 n/a n/a n/a n/a n/a 4.934 29.604
Glycine (g) n/a 2.417 0.0 n/a n/a 0.225 0.004 n/a 0.002 n/a n/a n/a n/a n/a 2.647 15.882
Histidine (g) n/a 0.833 0.0 n/a n/a 0.142 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.979 5.874
Isoleucine (g) n/a 1.404 0.0 n/a n/a 0.185 0.003 n/a 0.005 n/a n/a n/a n/a n/a 1.597 9.582
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 2.106 0.0 n/a n/a 0.331 0.005 n/a 0.008 n/a n/a n/a n/a n/a 2.45 14.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.705 0.0 0.0 n/a n/a 0.428 0.0 0.0 1.133 6.798
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 2.335 0.0 n/a n/a 0.359 0.004 n/a 0.007 n/a n/a n/a n/a n/a 2.705 16.23
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.033 0.0 n/a n/a 0.012 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.052 0.312
Methionine (g) n/a 0.767 0.0 n/a n/a 0.106 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.877 5.262
Pantothenic acid (mg) n/a 1.257 0.0 n/a n/a 0.138 0.008 n/a 0.01 n/a n/a n/a n/a n/a 1.414 8.484
Phenylalanine (g) n/a 1.143 0.0 n/a n/a 0.166 0.003 n/a 0.004 n/a n/a n/a n/a n/a 1.315 7.89
Phosphorus (mg) 3.21 215.546 0.0 n/a n/a 33.911 1.622 0.8 2.27 n/a n/a 0.174 5.638 3.21 266.381 1598.286
Phytosterols (mg) n/a n/a 9.945 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.945 59.67
Proline (g) n/a 1.682 0.0 n/a n/a 0.185 0.004 n/a 0.008 n/a n/a n/a n/a n/a 1.879 11.274
Retinol (mcg) 0.0 71.849 0.0 n/a n/a 7.098 0.0 0.0 63.465 n/a n/a 0.0 0.0 0.0 142.412 854.472
Riboflavin (mg) 0.005 0.147 0.0 n/a n/a 0.047 0.006 0.0 0.003 n/a n/a 0.0 0.007 0.005 0.219 1.314
Selenium (mcg) 0.4 25.3 0.0 n/a n/a 5.4 0.0 0.0 0.1 n/a n/a 0.0 1.1 0.4 32.8 196.8
Serine (g) n/a 1.078 0.0 n/a n/a 0.166 0.004 n/a 0.005 n/a n/a n/a n/a n/a 1.252 7.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 1.208 0.0 n/a n/a 0.185 0.004 n/a 0.004 n/a n/a n/a n/a n/a 1.401 8.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tryptophan (g) n/a 0.327 0.0 n/a n/a 0.047 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.376 2.256
Tyrosine (g) n/a 0.914 0.0 n/a n/a 0.138 0.002 n/a 0.004 n/a n/a n/a n/a n/a 1.058 6.348
Valine (g) n/a 1.421 0.0 n/a n/a 0.209 0.004 n/a 0.006 n/a n/a n/a n/a n/a 1.64 9.84
Water (g) 1.34 108.12 0.0 n/a n/a 22.07 6.71 9.38 1.5 n/a n/a 1.14 1.73 1.34 153.32 919.92
Zinc (mg) 0.06 2.17 0.0 n/a n/a 0.73 0.01 0.0 0.01 n/a n/a 0.0 0.12 0.06 3.16 18.96
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