Chicken Veggie Quesadillas Recipe

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0 votes | 10 views
Servings: 16

Ingredients

Cost per serving $0.23 view details

Directions

  1. In bowl, mix chicken, zucchini, red pepper and mushrooms; toss with the packet of seasoning. In another bowl mix the cheeses and set aside. Steam chicken-veggie mix over boiling water for 2-3 min (don't overcook; you are looking to just soften vegetables). Remove back to bowl.
  2. To assemble: spread 1 Tbsp. or possibly so butter over one side of each tortilla. Place tortillas, one at a time, buttered side down on large skillet or possibly grill over medium heat. Sprinkle 1/2 of the tortilla with 1/4 of the chicken-vegetable mix, 1/4 of the cheese, 1/4 of the green onions, and 1/4 of the black olives (if using). Fold over and cook 1-2 min each side or possibly till lightly browned and crisp. Remove to platter and place in low (200 degrees) oven. Repeat with other 3 tortillas. When all are done, cut each into 4-5 wedges and serve hot.
  3. Makes 16-20 appetizers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 16 servings
Calories 315  
Calories from Fat 297 94%
Total Fat 33.05g 41%
Saturated Fat 7.85g 31%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 89mg 4%
Potassium 69mg 2%
Total Carbs 0.91g 0%
Dietary Fiber 0.3g 1%
Sugars 0.39g 0%
Protein 4.76g 8%
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