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Add a photoServings: 4
Ingredients
- 1 x baked chicken boned
- Â Â Reserved broth from chicken
- 2 can chicken broth
- 1 can tomatoes and green chilies - (14 1/2 ounce)
- 1 sm onion minced
- 2 x garlic cloves
- Â Â Chili pwdr to taste
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Minced fresh parsley to taste
Directions
- Bring all your chicken broth to a boil with the tomatoes, onion, garlic and seasonings to taste. Cook 20 min or possibly till onion is done. Puree in a blender. Add in about half of chicken (minced) and parsley and let simmer for 10 min. (Reserve the remainder of the chicken for another use.)
- This recipe yields 4 to 6 servings;
- Comments: Serve in soup bowls over the low carb tortillas torn in strips or possibly alone and top with grated cheese
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 602g | |
| Recipe makes 4 servings | |
| Calories 695 | |
| Calories from Fat 422 | 61% |
| Total Fat 46.77g | 58% |
| Saturated Fat 13.38g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 660mg | 28% |
| Potassium 883mg | 25% |
| Total Carbs 4.71g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.81g | 1% |
| Protein 60.3g | 96% |
