Chicken Tikka Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cream 50.0g	tomatoes 44.89g	chicken 411.17g	pepper 0.0g	oil 9.07g	cumin 0.0g	paprika 1.4g	garlic 0.87g	serrano pepper 1.97g	chillies 10.95g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.4	76.48	n/a	0.0	n/a	0.21	0.06	0.03	0.22	78.41	235.23
Total Fat (g)	18.5	0.09	61.92	n/a	9.07	n/a	0.18	0.0	0.01	0.02	89.8	269.4
Carbohydrates (g)	1.4	1.76	0.0	n/a	0.0	n/a	0.78	0.29	0.13	1.04	5.39	16.17
Ash (g)	0.23	0.22	3.25	n/a	0.0	n/a	0.1	0.01	0.02	0.07	3.89	11.67
Calories (kcal)	172.5	8.081	884.023	n/a	80.149	n/a	4.046	1.296	0.631	4.38	1155.106	3465.318
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.03
Glucose (dextrose) (g)	n/a	0.56	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.6	1.8
Fructose (g)	n/a	0.62	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.71	2.13
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.86	42.42	271.33	n/a	0.0	n/a	0.13	0.51	1.78	9.61	354.64	1063.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.18	0.0	n/a	0.0	n/a	0.14	0.01	0.08	0.56	2.02	6.06
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	n/a	0.0	n/a	0.5	0.0	0.1	0.2	1.3	3.9
Calcium (mg)	32.5	4.489	45.229	n/a	0.0	n/a	2.478	1.575	0.217	1.971	88.459	265.377
Iron (mg)	0.02	0.12	3.7	n/a	0.0	n/a	0.33	0.01	0.02	0.13	4.33	12.99
Magnesium (mg)	3.5	4.938	82.235	n/a	0.0	n/a	2.59	0.218	0.434	2.738	96.652	289.956
Phosphorus (mg)	31.0	10.774	604.425	n/a	0.0	n/a	4.83	1.331	0.789	5.037	658.186	1974.558
Potassium (mg)	37.5	106.397	777.118	n/a	0.0	n/a	32.816	3.489	6.016	37.23	1000.565	3001.695
Sodium (mg)	19.0	2.245	287.821	n/a	0.0	n/a	0.476	0.148	0.197	0.767	310.654	931.962
Zinc (mg)	0.12	0.08	5.39	n/a	0.0	n/a	0.06	0.01	0.01	0.03	5.68	17.04
Copper (mg)	0.005	0.027	0.206	n/a	0.0	n/a	0.009	0.003	0.003	0.019	0.27	0.81
Manganese (mg)	0.0	0.049	0.082	n/a	n/a	n/a	0.012	0.015	0.004	0.026	0.188	0.564
Selenium (mcg)	0.3	0.0	59.2	n/a	0.0	n/a	0.1	0.1	0.0	0.1	59.7	179.1
Vitamin A, IU (IU)	735.0	373.961	575.643	n/a	0.0	n/a	738.29	0.078	18.481	129.101	2570.554	7711.662
Retinol (mcg)	202.5	0.0	168.581	n/a	0.0	n/a	0.0	0.0	0.0	0.0	371.081	1113.243
Vitamin A, RAE (mcg_RAE)	205.5	18.855	172.693	n/a	0.0	n/a	36.918	0.0	0.927	6.461	441.353	1324.059
Beta Carotene (mcg)	36.0	201.571	0.0	n/a	0.0	n/a	387.506	0.044	10.532	73.475	709.127	2127.381
Vitamin E (mg)	0.53	0.24	1.23	n/a	0.84	n/a	0.42	0.0	0.01	0.08	3.35	10.05
Vitamin D (IU)	26.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	26.0	78.0
Lycopene (mcg)	0.0	1155.105	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	1155.105	3465.315
Lutein + zeaxanthin (mcg)	0.0	55.219	0.0	n/a	0.0	n/a	184.198	0.139	10.729	79.388	329.673	989.019
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	5.7	6.6	n/a	0.0	n/a	1.0	0.3	0.9	26.6	41.3	123.9
Thiamin (mg)	0.01	0.018	0.247	n/a	0.0	n/a	0.009	0.002	0.001	0.01	0.296	0.888
Riboflavin (mg)	0.055	0.009	0.493	n/a	0.0	n/a	0.024	0.001	0.002	0.01	0.594	1.782
Niacin (mg)	0.02	0.265	27.96	n/a	0.0	n/a	0.214	0.006	0.03	0.104	28.6	85.8
Pantothenic acid (mg)	0.13	0.04	3.742	n/a	0.0	n/a	0.025	0.005	0.004	0.007	3.953	11.859
Vitamin B-6 (mg)	0.015	0.036	1.439	n/a	0.0	n/a	0.056	0.011	0.01	0.031	1.598	4.794
Folate (mcg)	2.0	6.734	24.67	n/a	0.0	n/a	1.484	0.026	0.454	2.519	37.887	113.661
Vitamin B-12 (mcg)	0.09	0.0	1.27	n/a	0.0	n/a	0.0	0.0	0.0	0.0	1.36	4.08
Choline (mg)	8.4	3.0	245.5	n/a	n/a	n/a	0.7	0.2	0.2	1.2	259.2	777.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.004	0.863	n/a	0.0	n/a	n/a	0.001	n/a	0.003	0.887	2.661
Threonine (g)	0.045	0.013	3.166	n/a	0.0	n/a	n/a	0.001	n/a	0.008	3.234	9.702
Isoleucine (g)	0.06	0.009	3.783	n/a	0.0	n/a	n/a	0.002	n/a	0.008	3.861	11.583
Leucine (g)	0.1	0.013	5.551	n/a	0.0	n/a	n/a	0.003	n/a	0.012	5.679	17.037
Lysine (g)	0.08	0.013	6.209	n/a	0.0	n/a	n/a	0.002	n/a	0.01	6.314	18.942
Methionine (g)	0.025	0.004	2.015	n/a	0.0	n/a	n/a	0.001	n/a	0.002	2.047	6.141
Cystine (g)	0.01	0.004	1.028	n/a	0.0	n/a	n/a	0.001	n/a	0.004	1.047	3.141
Phenylalanine (g)	0.05	0.031	2.96	n/a	0.0	n/a	n/a	0.002	n/a	0.007	3.05	9.15
Tyrosine (g)	0.05	0.004	2.467	n/a	0.0	n/a	n/a	0.001	n/a	0.004	2.527	7.581
Valine (g)	0.07	0.009	3.701	n/a	0.0	n/a	n/a	0.003	n/a	0.009	3.791	11.373
Arginine (g)	0.035	0.009	4.811	n/a	0.0	n/a	n/a	0.005	n/a	0.011	4.871	14.613
Histidine (g)	0.03	0.004	2.22	n/a	0.0	n/a	n/a	0.001	n/a	0.004	2.26	6.78
Alanine (g)	0.035	0.013	4.482	n/a	0.0	n/a	n/a	0.001	n/a	0.009	4.54	13.62
Aspartic acid (g)	0.08	0.063	6.825	n/a	0.0	n/a	n/a	0.004	n/a	0.032	7.004	21.012
Glutamic acid (g)	0.215	0.193	11.143	n/a	0.0	n/a	n/a	0.007	n/a	0.028	11.586	34.758
Glycine (g)	0.02	0.009	5.016	n/a	0.0	n/a	n/a	0.002	n/a	0.008	5.055	15.165
Proline (g)	0.1	0.009	3.742	n/a	0.0	n/a	n/a	0.001	n/a	0.01	3.861	11.583
Serine (g)	0.055	0.013	2.714	n/a	0.0	n/a	n/a	0.002	n/a	0.009	2.793	8.379
Cholesterol (mg)	68.5	0.0	308.38	n/a	0.0	n/a	0.0	0.0	0.0	0.0	376.88	1130.64
Trans Fat (g)	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	0.234	0.702
Saturated Fat (g)	11.515	0.013	17.722	n/a	0.674	n/a	0.029	0.001	0.001	0.002	29.957	89.871
Phytosterols (mg)	n/a	3.143	n/a	n/a	22.667	n/a	2.45	n/a	0.118	n/a	28.378	85.134
Monounsaturated Fat (g)	5.345	0.013	25.657	n/a	2.061	n/a	0.017	0.0	0.0	0.001	33.095	99.285
Polyunsaturated (g)	0.685	0.036	13.281	n/a	5.906	n/a	0.116	0.002	0.004	0.012	20.043	60.129