Servings: 4
Ingredients
- 15 ounce Skinless Boneless Chicken Breasts
- 1 Tbsp. Extra virgin olive oil Plus
- 1 tsp Extra virgin olive oil
- 1/2 c. Minced onion
- 3 x Cloves Garlic chopped
- 1 Tbsp. Flour
- 1 1/2 c. Sliced mushrooms
- 1 c. Nonfat Chicken Broth
- 2 Tbsp. Minced parsley
- 1 1/2 tsp Dry thyme
- 1 tsp Chicken Seasoning
- 1 ounce Dry Sherry Plus
- 2 Tbsp. Dry Sherry
- 1/4 tsp Black pepper
- 1/4 c. Nonfat lowfat sour cream
Directions
- 1. Cut the chicken into bite size pcs. In a large nonstick skillet, over medium high heat, hot 1 Tbsp. of the oil till warm but not smoking. Add in the chicken and cook, stirring till browned, about 3-5 min. Remove the chicken to a plate and cover loosely to keep hot.
- 2. Add in the remaining 1 tsp. of oil to the skillet. Add in the onion and garlic, and cook, stirring till the onion begins to brown (3-5 min). Stir in the flour and cook, stirring, till the flour is no longer visible, about 30 seconds.
- 3. Add in the mushrooms, chicken broth, parsley, sherry, thyme, and pepper, and bring to a boil, stirring, till the mix has thickened slightly. Return the chicken to the skillet and cook till heated through, about 1 minute.
- 4. Remove the skillet from the heat and stir in the lowfat sour cream.
- NOTE: You can make this ahead of time, reserving the addition of the lowfat sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT!
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 4 servings | |
Calories 197 | |
Calories from Fat 76 | 39% |
Total Fat 8.56g | 11% |
Saturated Fat 2.59g | 10% |
Trans Fat 0.02g | |
Cholesterol 48mg | 16% |
Sodium 155mg | 6% |
Potassium 391mg | 11% |
Total Carbs 7.72g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 2.86g | 2% |
Protein 18.44g | 30% |
Advertisement
Advertisement