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Ingredients

Cost per recipe $8.01 view details

Directions

  1. Preheat oven to 350 degrees. In a medium skillet saute/fry onion in butter till translucent/soft. Stir in chicken, 1 c. taco sauce and seasoning mix. Simmer, uncovered, over low heat 15 min.
  2. Meanwhile, place taco shells on baking sheet and heat in oven for 5-7 min. Spoon chicken mix into taco shells. Top with choice of lettuce, tomato, cheese, lowfat sour cream, ripe olives or possibly avocado. Serve with taco sauce. Makes 12 tacos.
  3. VARIATIONS:
  4. BEEF TACOS: Substitute 1 lb. grnd beef, browned and liquid removed or possibly 2 c. shredded, cooked beef for chicken. Continue as directed above.
  5. VEGETARIAN TACOS: Substitute 1 (16 oz) can Old El Paso Vegetarian Refried Beans for chicken. After combining onion, beans, taco sauce and seasoning mix, cook over low heat till heated through. Continue as directed above.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1263g
Calories 1682  
Calories from Fat 994 59%
Total Fat 111.07g 139%
Saturated Fat 38.92g 156%
Trans Fat 0.0g  
Cholesterol 332mg 111%
Sodium 7174mg 299%
Potassium 1697mg 48%
Total Carbs 104.06g 28%
Dietary Fiber 17.2g 57%
Sugars 42.84g 29%
Protein 72.5g 116%
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