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Ingredients
- 1/2 c. ketchup
- 1 tbsp. Heinz vinegar
- 1 jalapeno pepper, seeded and chopped
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon cumin
- 1 pound skinless, boneless chicken breasts, cut into 1/8 inch strips
- 1 tbsp. vegetable oil
- 8 taco shells, heated
- 8 ounce. shredded cheese
- 2 c. shredded lettuce
- 1 lg. tomato, diced
- 1/4 c. sliced green onions
- 1/4 c. black olives
- 8 tbsp. lowfat sour cream
Directions
- Saute/fry chicken in vegetable oil about 10 min on medium heat. Add in ketchup, vinegar, jalapeno pepper, garlic pwdr and cumin. Saute/fry on low heat for 5 min. Fill hot taco shells with chicken mix and top with cheese, lettuce, tomato, onions, and olives. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1074g | |
| Calories 2218 | |
| Calories from Fat 1485 | 67% |
| Total Fat 167.51g | 209% |
| Saturated Fat 68.77g | 275% |
| Trans Fat 0.44g | |
| Cholesterol 459mg | 153% |
| Sodium 3061mg | 128% |
| Potassium 2179mg | 62% |
| Total Carbs 50.07g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 37.75g | 25% |
| Protein 131.88g | 211% |
