Chicken Taco Casserole! Yum! Yum! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	corn tortillas 24.0g	cream of mushroom soup 25.25g	cream of chicken soup 25.42g	chilies 17.11g	onion 8.25g	cheddar cheese 18.9g	jack cheese 18.9g	olives 21.0g	Total Per Serving	Total for Recipe
Protein (g)	19.12	1.37	0.41	0.6	0.34	0.09	4.71	4.63	0.18	31.44	377.28
Total Fat (g)	15.48	0.68	1.49	1.47	0.03	0.01	6.26	5.72	2.24	33.39	400.68
Carbohydrates (g)	0.0	10.71	1.7	1.82	1.62	0.77	0.24	0.13	1.31	18.3	219.6
Ash (g)	0.81	0.22	0.49	0.5	0.1	0.03	0.74	n/a	0.47	3.36	40.32
Calories (kcal)	221.006	52.32	21.463	22.875	6.844	3.3	76.167	70.497	24.15	498.621	5983.452
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.08	0.05	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.16	1.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.11	1.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.48
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	11.01	21.17	21.03	15.01	7.35	6.95	7.75	16.8	174.91	2098.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.37	0.14	0.87	0.35	0.1	0.09	0.0	2.13	25.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.0	0.3	0.1	0.0	0.0	0.7	2.6	31.2
Calcium (mg)	11.307	19.44	3.03	3.558	3.08	1.898	136.269	140.994	18.48	338.056	4056.672
Iron (mg)	0.93	0.3	0.28	0.27	0.21	0.02	0.13	0.14	0.69	2.95	35.4
Magnesium (mg)	20.559	17.28	1.01	1.017	4.277	0.825	5.292	5.103	0.84	56.203	674.436
Phosphorus (mg)	151.106	75.36	6.565	7.879	7.87	2.393	96.768	83.916	0.63	432.487	5189.844
Potassium (mg)	194.279	44.64	15.655	12.454	58.172	12.045	18.522	15.309	1.68	372.756	4473.072
Sodium (mg)	71.955	10.8	162.863	166.479	1.198	0.33	117.369	101.304	183.12	815.418	9785.016
Zinc (mg)	1.35	0.31	0.05	0.07	0.05	0.01	0.59	0.57	0.05	3.05	36.6
Copper (mg)	0.051	0.036	0.038	0.033	0.029	0.003	0.006	0.006	0.053	0.255	3.06
Manganese (mg)	0.021	0.079	0.02	0.018	0.041	0.011	0.002	n/a	0.004	0.196	2.352
Selenium (mcg)	14.8	1.5	0.6	0.5	0.1	0.0	2.6	2.7	0.2	23.0	276.0
Vitamin A, IU (IU)	143.911	0.48	7.323	46.258	201.72	0.165	189.378	n/a	84.63	673.864	8086.368
Retinol (mcg)	42.145	0.0	2.02	10.421	0.0	0.0	48.762	36.288	0.0	139.636	1675.632
Vitamin A, RAE (mcg_RAE)	43.173	0.0	2.02	10.929	10.095	0.0	50.085	37.422	4.2	157.924	1895.088
Beta Carotene (mcg)	0.0	0.24	0.505	7.117	114.804	0.083	16.065	14.742	49.77	203.325	2439.9
Vitamin E (mg)	0.31	0.07	0.2	0.14	0.12	0.0	0.05	0.05	0.35	1.29	15.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.268	n/a	n/a	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.253	0.254	124.043	0.33	0.0	0.0	107.1	232.7	2792.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.0	0.0	41.5	0.6	0.0	0.0	0.2	44.0	528.0
Thiamin (mg)	0.062	0.022	0.01	0.003	0.015	0.004	0.006	0.004	0.0	0.125	1.5
Riboflavin (mg)	0.123	0.017	0.013	0.013	0.015	0.002	0.072	0.074	0.0	0.329	3.948
Niacin (mg)	6.99	0.36	0.106	0.099	0.163	0.01	0.015	0.017	0.008	7.768	93.216
Pantothenic acid (mg)	0.935	0.026	0.058	0.048	0.01	0.01	0.077	n/a	0.004	1.17	14.04
Vitamin B-6 (mg)	0.36	0.053	0.0	0.0	0.048	0.01	0.013	0.015	0.002	0.501	6.012
Folate (mcg)	6.168	1.2	0.505	0.508	3.935	1.568	3.402	3.402	0.0	20.688	248.256
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.16	0.16	0.0	0.63	7.56
Choline (mg)	61.4	3.2	2.4	2.6	1.9	0.5	3.1	2.9	2.2	80.2	962.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	0.01	0.005	0.008	0.005	0.001	0.06	n/a	n/a	0.305	3.66
Threonine (g)	0.792	0.053	0.015	0.025	0.012	0.002	0.168	n/a	0.006	1.073	12.876
Isoleucine (g)	0.946	0.05	0.02	0.036	0.012	0.001	0.293	n/a	0.006	1.364	16.368
Leucine (g)	1.388	0.17	0.033	0.053	0.019	0.002	0.452	n/a	0.011	2.128	25.536
Lysine (g)	1.552	0.038	0.023	0.043	0.015	0.003	0.391	n/a	0.006	2.073	24.876
Methionine (g)	0.504	0.029	0.008	0.015	0.003	0.0	0.123	n/a	0.002	0.684	8.208
Cystine (g)	0.257	0.026	0.005	0.01	0.007	0.0	0.025	n/a	n/a	0.33	3.96
Phenylalanine (g)	0.74	0.07	0.018	0.031	0.01	0.002	0.248	n/a	0.006	1.125	13.5
Tyrosine (g)	0.617	0.058	0.015	0.023	0.007	0.001	0.227	n/a	0.004	0.951	11.412
Valine (g)	0.925	0.07	0.023	0.036	0.014	0.002	0.314	n/a	0.008	1.391	16.692
Arginine (g)	1.203	0.07	0.018	0.033	0.017	0.008	0.178	n/a	0.015	1.541	18.492
Histidine (g)	0.555	0.043	0.01	0.018	0.007	0.001	0.164	n/a	0.004	0.802	9.624
Alanine (g)	1.12	0.103	0.015	0.031	0.014	0.002	0.132	n/a	0.008	1.425	17.1
Aspartic acid (g)	1.706	0.096	0.028	0.048	0.05	0.007	0.302	n/a	0.019	2.257	27.084
Glutamic acid (g)	2.786	0.262	0.093	0.158	0.044	0.021	1.151	n/a	0.019	4.534	54.408
Glycine (g)	1.254	0.058	0.013	0.028	0.012	0.002	0.081	n/a	0.011	1.458	17.496
Proline (g)	0.935	0.122	0.035	0.053	0.015	0.001	0.531	n/a	0.008	1.702	20.424
Serine (g)	0.678	0.067	0.02	0.031	0.014	0.002	0.276	n/a	0.006	1.094	13.128
Cholesterol (mg)	77.095	0.0	0.0	2.033	0.0	0.0	19.845	16.821	0.0	115.794	1389.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.108	0.348	0.407	0.003	0.003	3.986	3.604	0.298	13.189	158.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.238	n/a	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	6.414	0.166	0.28	0.521	0.002	0.001	1.775	1.654	1.657	12.469	149.628
Polyunsaturated (g)	3.32	0.341	0.361	0.267	0.019	0.002	0.178	0.17	0.191	4.848	58.176