Chicken Taco Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tortilla chips 297.68g	mushroom soup 305.0g	cream of chicken soup 305.0g	onion 99.0g	chilies 205.31g	chicken breasts 139.2g	Total Per Serving	Total for Recipe
Calories (kcal)	1464.586	332.45	274.5	39.6	82.125	239.424	2432.685	2432.685
Total Fat (g)	64.21	22.27	17.6	0.1	0.41	12.88	117.46	117.46
Saturated Fat (g)	7.323	5.856	4.88	0.04	0.041	3.703	21.842	21.842
Trans Fat (g)	0.208	n/a	n/a	n/a	n/a	0.167	0.375	0.375
Monounsaturated Fat (g)	30.661	9.791	6.253	0.01	0.021	5.317	52.052	52.052
Polyunsaturated (g)	21.106	5.643	3.203	0.02	0.226	2.728	32.924	32.924
Cholesterol (mg)	n/a	24.4	24.4	0.0	0.0	89.088	137.888	137.888
Sodium (mg)	836.481	2016.05	1997.75	3.96	14.372	87.696	4956.309	4956.309
Potassium (mg)	654.896	384.3	149.45	144.54	698.063	306.24	2337.489	2337.489
Carbohydrates (g)	200.37	23.18	21.84	9.25	19.42	0.0	274.06	274.06
Dietary Fiber (g)	14.0	0.6	0.0	1.7	3.1	0.0	19.4	19.4
Sugars (g)	2.89	4.0	1.65	4.2	10.47	0.0	23.2	23.2
Protein (g)	21.37	10.68	7.26	1.09	4.11	29.02	73.53	73.53
Calcium (mg)	279.819	70.15	42.7	22.77	36.956	15.312	467.707	467.707
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	6.1	6.1	18.81	47.222	5.568	83.8	83.8
Iron (mg)	4.76	2.13	3.23	0.21	2.46	1.03	13.83	13.83
Magnesium (mg)	258.982	21.35	12.2	9.9	51.328	34.8	388.56	388.56
Niacin (mg)	5.15	3.965	1.19	0.119	1.95	13.795	26.168	26.168
Thiamin (mg)	0.476	0.061	0.031	0.05	0.185	0.084	0.886	0.886
Vitamin A, IU (IU)	n/a	100.65	555.1	1.98	2420.634	115.536	3193.9	3193.9
Vitamin A, RAE (mcg_RAE)	n/a	27.45	131.15	0.0	121.134	34.8	314.534	314.534
Vitamin B-12 (mcg)	n/a	0.15	0.0	0.0	0.0	0.47	0.63	0.63
Vitamin B-6 (mg)	0.685	0.122	0.0	0.119	0.575	0.738	2.238	2.238
Vitamin C (mg)	n/a	0.0	0.3	7.3	497.9	0.0	505.5	505.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	1.95	1.65	0.02	1.42	0.43	5.47	5.47
Alanine (g)	n/a	n/a	0.366	0.02	0.164	1.656	2.207	2.207
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	n/a	0.396	0.099	0.205	1.796	2.496	2.496
Ash (g)	4.91	3.66	5.95	0.35	1.23	1.41	17.5	17.5
Aspartic acid (g)	n/a	n/a	0.58	0.089	0.595	2.589	3.853	3.853
Beta Carotene (mcg)	n/a	9.15	85.4	0.99	1377.647	0.0	1473.187	1473.187
Choline (mg)	n/a	33.6	31.4	6.0	22.8	93.4	187.2	187.2
Copper (mg)	0.327	0.122	0.396	0.04	0.349	0.056	1.29	1.29
Cystine (g)	n/a	n/a	0.122	0.0	0.082	0.376	0.58	0.58
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	1.28	n/a	n/a	1.28	1.28
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Glutamic acid (g)	n/a	n/a	1.891	0.257	0.534	4.287	6.97	6.97
Glycine (g)	n/a	n/a	0.335	0.03	0.144	1.712	2.221	2.221
Histidine (g)	n/a	n/a	0.214	0.01	0.082	0.877	1.182	1.182
Isoleucine (g)	n/a	n/a	0.427	0.01	0.144	1.476	2.056	2.056
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.641	0.03	0.226	2.13	3.026	3.026
Lutein + zeaxanthin (mcg)	n/a	3.05	3.05	3.96	1488.516	0.0	1498.576	1498.576
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	n/a	0.519	0.04	0.185	2.408	3.151	3.151
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	1.191	0.305	0.214	0.129	0.493	0.028	2.359	2.359
Methionine (g)	n/a	n/a	0.183	0.0	0.041	0.78	1.004	1.004
Pantothenic acid (mg)	1.22	0.61	0.58	0.119	0.123	1.114	3.766	3.766
Phenylalanine (g)	n/a	n/a	0.366	0.03	0.123	1.141	1.66	1.66
Phosphorus (mg)	702.525	67.1	94.55	28.71	94.444	242.208	1229.537	1229.537
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	n/a	14.85	14.85
Proline (g)	n/a	n/a	0.641	0.01	0.185	1.322	2.158	2.158
Retinol (mcg)	n/a	24.4	125.05	0.0	0.0	33.408	182.858	182.858
Riboflavin (mg)	0.119	0.274	0.153	0.03	0.185	0.125	0.886	0.886
Selenium (mcg)	25.0	8.8	5.8	0.5	1.0	23.1	64.3	64.3
Serine (g)	n/a	n/a	0.366	0.02	0.164	1.016	1.566	1.566
Starch (g)	179.29	n/a	n/a	0.0	n/a	n/a	179.29	179.29
Sucrose (g)	2.89	n/a	n/a	0.98	n/a	n/a	3.87	3.87
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.305	0.02	0.144	1.211	1.68	1.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Tryptophan (g)	n/a	n/a	0.092	0.01	0.062	0.334	0.497	0.497
Tyrosine (g)	n/a	n/a	0.274	0.01	0.082	0.947	1.313	1.313
Valine (g)	n/a	n/a	0.427	0.02	0.164	1.42	2.031	2.031
Water (g)	6.85	245.22	252.39	88.22	180.14	96.69	869.5	869.5
Zinc (mg)	4.73	2.44	0.88	0.17	0.62	1.11	9.96	9.96