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Ingredients
- 1 quart. lowfat milk
- 1 tbsp. chicken base
- 1/2 teaspoon white pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon tarragon leaves
Directions
- Heat lowfat milk and chicken base. Don't boil. Add in seasonings. When warm slowly add in Rue while stirring with a whip, add in just sufficient Rue to thicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 980g | |
| Calories 425 | |
| Calories from Fat 85 | 20% |
| Total Fat 9.68g | 12% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 431mg | 18% |
| Potassium 1538mg | 44% |
| Total Carbs 52.1g | 14% |
| Dietary Fiber 0.9g | 3% |
| Sugars 51.63g | 34% |
| Protein 33.59g | 54% |
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