Chicken Sumi Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 14.46g	cabbage 3.0g	onions 14.4g	mandarin oranges 88.6g	almonds 10.8g	sesame 4.0g	chicken 80.44g	Total Per Serving	Total for Recipe
Protein (g)	2.69	0.04	0.26	0.66	2.29	0.68	14.96	21.59	86.36
Total Fat (g)	2.18	0.0	0.03	0.04	5.34	1.92	12.11	21.61	86.44
Carbohydrates (g)	0.0	0.17	1.06	8.34	2.34	1.04	0.0	12.95	51.8
Ash (g)	0.11	0.02	0.12	0.26	0.32	0.16	0.64	1.63	6.52
Calories (kcal)	31.086	0.75	4.608	33.666	62.1	22.68	172.947	327.837	1311.348
Starch (g)	n/a	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Sucrose (g)	n/a	0.0	n/a	n/a	0.39	n/a	n/a	0.39	1.56
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.01	n/a	n/a	0.06	0.24
Fructose (g)	n/a	0.04	n/a	n/a	0.01	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.54	2.77	12.94	79.3	0.51	0.2	53.08	158.33	633.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.34	7.31	0.42	0.02	0.0	8.18	32.72
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.4	1.1	1.3	0.7	0.0	3.5	14.0
Calcium (mg)	1.59	1.2	10.368	10.631	28.512	5.24	8.848	66.39	265.56
Iron (mg)	0.13	0.01	0.21	0.24	0.4	0.31	0.72	2.03	8.12
Magnesium (mg)	2.892	0.36	2.88	9.745	28.944	13.84	16.088	74.749	298.996
Phosphorus (mg)	21.254	0.78	5.328	9.745	52.272	30.96	118.248	238.587	954.348
Potassium (mg)	27.327	5.1	39.744	120.489	76.14	16.24	152.033	437.072	1748.288
Sodium (mg)	10.121	0.54	2.304	4.43	0.108	1.56	56.308	75.371	301.484
Zinc (mg)	0.19	0.01	0.06	0.47	0.33	0.41	1.05	2.52	10.08
Copper (mg)	0.007	0.001	0.012	0.035	0.108	0.058	0.04	0.261	1.044
Manganese (mg)	0.003	0.005	0.023	n/a	0.247	0.057	0.016	0.351	1.404
Selenium (mcg)	2.1	0.0	0.1	0.4	0.3	0.1	11.6	14.5	58.0
Vitamin A, IU (IU)	20.242	2.94	143.568	1162.366	0.108	2.64	112.617	1444.481	5777.924
Retinol (mcg)	5.928	0.0	0.0	0.0	0.0	0.0	32.981	38.909	155.636
Vitamin A, RAE (mcg_RAE)	6.073	0.15	7.2	58.473	0.0	0.12	33.785	105.8	423.2
Beta Carotene (mcg)	0.0	1.26	86.112	264.013	0.108	1.6	0.0	353.093	1412.372
Vitamin E (mg)	0.04	0.0	0.08	0.13	2.83	0.01	0.24	3.34	13.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	163.728	215.286	0.108	0.0	0.0	380.022	1520.088
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.07	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.2	1.1	2.7	30.0	0.0	0.0	1.3	35.4	141.6
Thiamin (mg)	0.009	0.002	0.009	0.08	0.023	0.048	0.048	0.218	0.872
Riboflavin (mg)	0.017	0.001	0.012	0.027	0.109	0.019	0.097	0.281	1.124
Niacin (mg)	0.983	0.007	0.076	0.399	0.366	0.218	5.47	7.519	30.076
Pantothenic acid (mg)	0.132	0.006	0.012	n/a	0.051	0.027	0.732	0.959	3.836
Vitamin B-6 (mg)	0.051	0.004	0.009	0.035	0.015	0.006	0.282	0.401	1.604
Folate (mcg)	0.868	1.29	9.216	4.43	5.4	3.84	4.826	29.87	119.48
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.25	0.29	1.16
Choline (mg)	8.6	0.3	0.8	5.3	5.6	1.0	48.0	69.8	279.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	0.003	n/a	0.023	0.015	0.169	0.24	0.96
Threonine (g)	0.111	0.001	0.01	n/a	0.065	0.028	0.619	0.835	3.34
Isoleucine (g)	0.133	0.001	0.012	n/a	0.076	0.029	0.74	0.99	3.96
Leucine (g)	0.195	0.001	0.016	n/a	0.161	0.052	1.086	1.511	6.044
Lysine (g)	0.218	0.001	0.013	n/a	0.063	0.022	1.215	1.531	6.124
Methionine (g)	0.071	0.0	0.003	n/a	0.016	0.022	0.394	0.507	2.028
Cystine (g)	0.036	0.0	n/a	n/a	0.021	0.014	0.201	0.272	1.088
Phenylalanine (g)	0.104	0.001	0.009	n/a	0.121	0.036	0.579	0.85	3.4
Tyrosine (g)	0.087	0.001	0.007	n/a	0.049	0.028	0.483	0.654	2.616
Valine (g)	0.13	0.001	0.012	n/a	0.089	0.038	0.724	0.993	3.972
Arginine (g)	0.169	0.002	0.019	n/a	0.265	0.101	0.941	1.497	5.988
Histidine (g)	0.078	0.001	0.004	n/a	0.06	0.02	0.434	0.598	2.392
Alanine (g)	0.158	0.001	0.012	n/a	0.111	0.036	0.877	1.194	4.776
Aspartic acid (g)	0.24	0.004	0.024	n/a	0.314	0.063	1.335	1.98	7.92
Glutamic acid (g)	0.392	0.009	0.055	n/a	0.735	0.151	2.18	3.522	14.088
Glycine (g)	0.176	0.001	0.013	n/a	0.159	0.046	0.981	1.377	5.508
Proline (g)	0.132	0.002	0.017	n/a	0.111	0.031	0.732	1.024	4.096
Serine (g)	0.095	0.002	0.012	n/a	0.103	0.037	0.531	0.779	3.116
Cholesterol (mg)	10.844	0.0	0.0	0.0	0.0	0.0	60.33	71.174	284.696
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.002	0.008
Saturated Fat (g)	0.623	0.001	0.004	0.0	0.403	0.269	3.467	4.767	19.068
Phytosterols (mg)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Monounsaturated Fat (g)	0.902	0.001	0.004	0.009	3.336	0.725	5.019	9.997	39.988
Polyunsaturated (g)	0.467	0.001	0.01	0.009	1.304	0.842	2.598	5.23	20.92