Chicken Stuffed Cream Puffs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		butter
28.38g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 3.23 3.47 6.94
Total Fat (g) 0.0 23.01 0.31 23.32 46.64
Carbohydrates (g) 0.0 0.02 23.85 23.86 47.72
Ash (g) 0.06 0.6 0.15 0.8 1.6
Calories (kcal) 0.0 203.449 113.75 317.199 634.398
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 4.5 3.73 67.42 134.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.1 0.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 1.6
Calcium (mg) 1.778 6.81 4.688 13.275 26.55
Iron (mg) 0.0 0.01 1.45 1.46 2.92
Magnesium (mg) 0.593 0.568 6.875 8.035 16.07
Phosphorus (mg) 0.0 6.81 33.75 40.56 81.12
Potassium (mg) 0.0 6.81 33.438 40.248 80.496
Sodium (mg) 2.37 163.44 0.625 166.435 332.87
Zinc (mg) 0.01 0.03 0.22 0.25 0.5
Copper (mg) 0.006 0.0 0.044 0.05 0.1
Manganese (mg) 0.0 0.0 0.213 0.213 0.426
Selenium (mcg) 0.0 0.3 10.6 10.9 21.8
Vitamin A, IU (IU) 0.0 709.091 0.0 709.091 1418.182
Retinol (mcg) 0.0 190.396 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 194.085 388.17
Beta Carotene (mcg) 0.0 44.833 0.0 44.833 89.666
Vitamin E (mg) 0.0 0.66 0.02 0.68 1.36
Vitamin D (IU) 0.0 15.89 n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 5.625 11.25
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.12 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.247 0.25 0.5
Riboflavin (mg) 0.0 0.009 0.153 0.162 0.324
Niacin (mg) 0.0 0.011 1.844 1.855 3.71
Pantothenic acid (mg) 0.0 0.031 0.138 0.169 0.338
Vitamin B-6 (mg) 0.0 0.0 0.013 0.013 0.026
Folate (mcg) 0.0 0.851 57.188 58.039 116.078
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.1
Choline (mg) 0.0 5.3 3.3 8.6 17.2
Folic acid (mcg) 0.0 0.0 48.125 48.125 96.25
Tryptophan (g) n/a 0.003 0.041 0.043 0.086
Threonine (g) n/a 0.011 0.088 0.099 0.198
Isoleucine (g) n/a 0.014 0.113 0.127 0.254
Leucine (g) n/a 0.023 0.222 0.245 0.49
Lysine (g) n/a 0.02 0.072 0.092 0.184
Methionine (g) n/a 0.006 0.056 0.062 0.124
Cystine (g) n/a 0.003 0.069 0.072 0.144
Phenylalanine (g) n/a 0.011 0.163 0.174 0.348
Tyrosine (g) n/a 0.011 0.097 0.108 0.216
Valine (g) n/a 0.017 0.131 0.148 0.296
Arginine (g) n/a 0.009 0.131 0.14 0.28
Histidine (g) n/a 0.006 0.072 0.078 0.156
Alanine (g) n/a 0.009 0.103 0.112 0.224
Aspartic acid (g) n/a 0.017 0.138 0.155 0.31
Glutamic acid (g) n/a 0.051 1.088 1.139 2.278
Glycine (g) n/a 0.006 0.116 0.121 0.242
Proline (g) n/a 0.023 0.375 0.398 0.796
Serine (g) n/a 0.014 0.163 0.177 0.354
Cholesterol (mg) 0.0 61.006 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.576 0.05 14.626 29.252
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.964 0.028 5.993 11.986
Polyunsaturated (g) 0.0 0.863 0.128 0.991 1.982
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