Chicken Strips with Tasty Rice! Recipe

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2 votes | 2424 views

This is a great treat for everyone and really very easy. Go ahead a try this you will love it.

Enjoy with Lots of Love,

Catherine

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $2.03 view details
  • 2 lbs. Boneless Chicken Breast – sliced into strips
  • Marinade:
  • Juice of 1 lemon
  • 5 cloves of garlic – crushed and chopped
  • Handful of cherry tomatoes – halved
  • Handful of fresh basil - chopped
  • Handful of fresh parsley – chopped
  • Sprig of fresh rosemary
  • 1 Long Hot pepper – chopped with seeds
  • ¼ cup of olive oil
  • Coating:
  • Flour – about 2 cups
  • Egg wash – about 4 eggs beaten well
  • Breadcrumbs – 2-3 cups - seasoned with dashes of paprika, cayenne, garlic pepper and dash of cumin
  • Vegetable Oil - for frying
  • Rice:
  • 1 cup rice
  • Dashes of turmeric
  • ½ red onion – sliced

Directions

  1. Place chicken in the marinade and leave it covered in the refrigerator for one hour to overnight.
  2. Remove the chicken from the marinade and set the marinade aside for the rice.
  3. Dip the marinated chicken in the flour then the egg wash and then the breadcrumbs.
  4. In a large frying pan heat about 1 inch deep of vegetable oil. Carefully place the chicken in the oil and let it fry to a golden color before carefully turning over. Only turn the chicken once! It will take about 3-4 minutes on each side, depending on how thick you sliced the chicken.
  5. Place the chicken on paper towels as it is finished cooking.
  6. Prepare the rice as directed and add a dash or two of turmeric to the water to give the rice a beautiful color.
  7. Place the left over marinade with the tomato, basil, parsley, garlic, rosemary and hot pepper, plus the sliced red onion in a frying pan with a drizzle of olive oil and sauté until the onion is soft.
  8. Add the rice and toss. Serve with the chicken strips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 5 servings
Calories 706  
Calories from Fat 245 35%
Total Fat 27.49g 34%
Saturated Fat 6.13g 25%
Trans Fat 0.17g  
Cholesterol 93mg 31%
Sodium 491mg 20%
Potassium 532mg 15%
Total Carbs 71.31g 19%
Dietary Fiber 3.5g 12%
Sugars 4.37g 3%
Protein 40.53g 65%
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