Chicken Strips In Wine Sauce Recipe

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0 votes | 331 views
Servings: 4

Ingredients

Cost per serving $2.27 view details

Directions

  1. Cut chicken cutlets into strips approximately 3x1 inch. Roll strips in bread crumbs and quickly saute/fry in warm oil on each side till golden brown. Drain on paper towels. Transfer strips to shallow baking dish and add in wine so which bottom is liberally covered. (Strips don't have to be totally immersed in wine.) Bake covered with foil for 30 min. (Can be frzn, thawed and rebaked 30 min in oven or possibly in frying pan.) Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 244  
Calories from Fat 34 14%
Total Fat 3.75g 5%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 206mg 9%
Potassium 280mg 8%
Total Carbs 15.91g 4%
Dietary Fiber 0.9g 3%
Sugars 1.64g 1%
Protein 25.97g 42%
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