Chicken Strips Recipe

Name: Chicken Strips
Ingredients: 3 chicken breasts; 1 c. lowfat sour cream; 2 tbsp. lemon juice; 2 teaspoon celery salt; 2 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 cloves garlic; 1 c. bread crumbs; 1/3 c. sesame seeds; 1/4 c. melted butter

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.71 view details

3 chicken breasts
1 c. lowfat sour cream
2 tbsp. lemon juice
2 teaspoon celery salt
2 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic
1 c. bread crumbs
1/3 c. sesame seeds
1/4 c. melted butter

Directions

Skin, bone and cut chicken into 1/2" wide strips. Mix lowfat sour cream, lemon juice, celery salt, Worcestershire sauce, salt, pepper and garlic. Add in chicken strips and chill overnight in an air tight container. Mix bread crumbs and sesame seeds and roll chicken strips in mix. Place chicken strips in jelly roll pan, spoon butter over top and bake for 40 to 45 min at 350 degrees. Serve with barbeque warm mustard or possibly sweet and sour sauce.

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Amount Per Serving	%DV
Serving Size 115g
Recipe makes 8 servings
Calories 296
Calories from Fat 183	62%
Total Fat 20.83g	26%
Saturated Fat 9.08g	36%
Trans Fat 0.06g
Cholesterol 64mg	21%
Sodium 376mg	16%
Potassium 280mg	8%
Total Carbs 12.93g	3%
Dietary Fiber 1.7g	6%
Sugars 2.56g	2%
Protein 14.82g	24%

Chicken Strips Recipe

Ingredients