Chicken Stew With Rice Recipe

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0 votes | 920 views
Servings: 10

Ingredients

Cost per serving $1.03 view details

Directions

  1. Chop onion and green pepper and mince garlic; put in a large deep pot. Add in ham or possibly sausage, tomatoes, bay leaf, oregano, cumin, salt, pepper and 3 1/2 c. water. Add in chicken. Bring to boil; cover pot and cook over low heat for 45 min. Raise heat, add in rice to pot and return stew to boil. Cover pot, lower heat and simmer till mix has consistency of thick soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 10 servings
Calories 305  
Calories from Fat 135 44%
Total Fat 15.01g 19%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 214mg 9%
Potassium 451mg 13%
Total Carbs 19.98g 5%
Dietary Fiber 1.7g 6%
Sugars 2.84g 2%
Protein 21.57g 35%
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