Chicken Stew With Pepper And Pineapple Recipe

• 1 lb Boned and skinned chicken breast halves, cut up
• 4 med Carrots, cut 1 inch pcs
• 1/2 c. Chicken broth
• 2 Tbsp. Gingerroot, finely minced (or possibly 2 tsp. grnd ginger)
• 1 Tbsp. Packed brown sugar
• 2 Tbsp. Soy sauce
• 1/2 tsp Grnd allspice
• 1/2 tsp Red pepper sauce
• 1 Tbsp. Cornstarch
• 1 x 8 1/4 ounce can pineapple chunks in juice, liquid removed, reserve juice
• 1 med Red bell pepper (1 c.), cut 1 inch pcs Warm cooked rice, optional

Directions