Chicken Squash Fricasse Recipe

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0 votes | 1279 views
Servings: 12

Ingredients

Cost per serving $0.84 view details
  • 2 1/2 to 3 pound broiler - fryer chicken
  • 2 tbsp. vegetable oil
  • 1 1/2 c. water
  • 2 teaspoon instant chicken bouillon
  • 1/2 teaspoon dry basil leaves
  • 1 bay leaf
  • 1 pound soft-shelled summer squash (crookneck, zucchini or possibly scalloped)
  • 1/2 lb fresh string beans cut lengthwise into strips
  • 2 med. onions cut into 1/2 inch slices
  • 1 teaspoon salt
  • 1/2 c. pitted ripe olives, liquid removed
  • 1 tbsp. cornstarch
  • 2 tbsp. cool water
  • 1 pkg. (9 ounce.) frzn French style green beans, thawed, can be substituted

Directions

  1. Brown chicken pcs in oil in 12 inch skillet or possibly Dutch oven; drain. Add in 1 1/2 c. water, the bouillon, basil and bay leaf. Heat to boiling; reduce heat. Cover and simmer 30 min.
  2. Remove stem and blossom ends from squash, but don't pare. Cut crookneck and zucchini lengthwise in half; cut scalloped crosswise in half. Place squash, beans and onions on chicken. Sprinkle with salt. Heat to boiling; reduce heat. Cover and simmer till chicken is done and vegetables are tender, 20 to 25 min.
  3. Remove chicken and vegetables to serving platter; top with olives. Mix cornstarch and 2 Tbsp. water, stir into liquid in skillet. Cook over medium heat; stirring constantly, till mix thickens and boils. Boil and stir one minute. Serve over chicken and vegetables. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 12 servings
Calories 314  
Calories from Fat 200 64%
Total Fat 22.27g 28%
Saturated Fat 4.51g 18%
Trans Fat 0.06g  
Cholesterol 53mg 18%
Sodium 251mg 10%
Potassium 309mg 9%
Total Carbs 12.05g 3%
Dietary Fiber 4.1g 14%
Sugars 0.7g 0%
Protein 16.2g 26%
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