Chicken Soup for the Cold!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Favorite noodles or rice
Drizzles of olive oil
Squeeze of fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
67.55g 		celery
26.7g 		garlic
3.26g 		carrots
40.72g 		onion
69.51g 		salt
1.5g 		pepper
0.03g 		paprika
0.14g 		chili
0.16g 		oregano
0.06g 		water
474.0g 		noodles
0.0g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 11.67 0.18 0.21 0.38 0.56 0.0 0.0 0.02 0.02 0.01 0.0 n/a 2.26 15.3 61.2
Total Fat (g) 10.3 0.05 0.02 0.1 0.06 0.0 0.0 0.02 0.03 0.01 0.0 n/a 1.91 12.48 49.92
Carbohydrates (g) 0.0 0.79 1.08 3.9 5.25 0.0 0.02 0.08 0.09 0.04 0.0 n/a 0.26 11.5 46.0
Ash (g) 0.55 0.2 0.05 0.39 0.24 1.5 0.0 0.01 0.01 0.0 0.47 n/a 0.48 3.9 15.6
Calories (kcal) 142.52 4.272 4.861 16.694 22.243 0.0 0.064 0.412 0.495 0.191 0.0 n/a 27.477 219.229 876.916
Starch (g) n/a 0.0 n/a 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.03 n/a 1.46 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.99 7.96
Glucose (dextrose) (g) n/a 0.15 n/a 0.24 1.57 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.97 7.88
Fructose (g) n/a 0.14 n/a 0.22 1.4 n/a n/a 0.01 0.01 0.0 n/a n/a n/a 1.78 7.12
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.71 25.48 1.91 35.95 63.42 0.0 0.0 0.01 0.01 0.0 473.53 n/a 2.19 648.23 2592.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.03 1.93 3.49 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.05 6.02 24.08
Galactose (g) n/a 0.18 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.4 0.1 1.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.4 9.6
Calcium (mg) 6.755 10.68 5.905 13.437 13.902 0.36 0.109 0.252 0.438 0.985 14.22 n/a 75.544 142.587 570.348
Iron (mg) 0.67 0.05 0.06 0.12 0.18 0.0 0.01 0.03 0.02 0.03 0.0 n/a 0.05 1.23 4.92
Magnesium (mg) 13.509 2.937 0.816 4.886 6.256 0.015 0.049 0.264 0.268 0.169 4.74 n/a 2.911 36.818 147.272
Phosphorus (mg) 97.94 6.408 4.992 14.251 18.768 0.0 0.043 0.492 0.477 0.125 0.0 n/a 53.96 197.456 789.824
Potassium (mg) 129.686 69.42 13.083 130.296 82.717 0.12 0.315 3.34 3.018 1.043 0.0 n/a 6.106 439.144 1756.576
Sodium (mg) 51.334 21.36 0.555 28.095 5.561 581.37 0.011 0.048 1.591 0.009 18.96 n/a 85.2 794.094 3176.376
Zinc (mg) 1.08 0.03 0.04 0.1 0.09 0.0 0.0 0.01 0.0 0.0 0.05 n/a 0.18 1.59 6.36
Copper (mg) 0.041 0.011 0.01 0.02 0.042 0.0 0.0 0.001 0.001 0.001 0.047 n/a 0.002 0.175 0.7
Manganese (mg) 0.014 0.027 0.054 0.057 0.056 0.002 0.001 0.001 0.003 0.003 0.0 n/a 0.001 0.219 0.876
Selenium (mcg) 8.7 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 10.7 42.8
Vitamin A, IU (IU) 100.642 119.883 0.294 6802.266 0.695 0.0 0.075 75.147 46.699 4.314 0.0 n/a 29.465 7179.48 28717.92
Retinol (mcg) 27.693 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.39 34.083 136.332
Vitamin A, RAE (mcg_RAE) 29.72 5.874 0.0 339.991 0.0 0.0 0.004 3.758 2.336 0.216 0.0 n/a 6.816 388.714 1554.856
Beta Carotene (mcg) 4.728 72.09 0.163 3373.445 0.695 0.0 0.039 39.443 23.625 2.57 0.0 n/a 4.899 3521.697 14086.788
Vitamin E (mg) 0.19 0.07 0.0 0.27 0.01 0.0 0.0 0.04 0.05 0.01 0.0 n/a 0.02 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.002 0.0 0.033 0.0 0.0 n/a 0.0 0.442 1.768
Lutein + zeaxanthin (mcg) 0.0 75.561 0.522 104.237 4.171 0.0 0.051 18.749 0.488 0.539 0.0 n/a 0.0 204.317 817.268
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.8 1.0 2.4 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9.4 37.6
Thiamin (mg) 0.041 0.005 0.007 0.029 0.028 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.003 0.113 0.452
Riboflavin (mg) 0.101 0.016 0.004 0.024 0.014 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.026 0.19 0.76
Niacin (mg) 3.668 0.085 0.023 0.399 0.09 0.0 0.0 0.022 0.012 0.004 0.0 n/a 0.006 4.309 17.236
Pantothenic acid (mg) 0.696 0.067 0.02 0.11 0.07 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.03 0.994 3.976
Vitamin B-6 (mg) 0.176 0.019 0.04 0.057 0.09 0.0 0.0 0.006 0.006 0.001 0.0 n/a 0.006 0.401 1.604
Folate (mcg) 5.404 9.612 0.098 7.736 15.987 0.0 0.003 0.151 0.158 0.171 0.0 n/a 0.497 39.816 159.264
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.28 1.12
Choline (mg) 36.3 1.6 0.8 3.6 3.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.1 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.128 0.003 0.002 0.004 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.175 0.7
Threonine (g) 0.48 0.005 0.005 0.077 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.083 0.664 2.656
Isoleucine (g) 0.581 0.005 0.007 0.033 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.753 3.012
Leucine (g) 0.844 0.008 0.01 0.041 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.218 1.142 4.568
Lysine (g) 0.946 0.008 0.009 0.041 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.209 1.233 4.932
Methionine (g) 0.311 0.003 0.003 0.008 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.391 1.564
Cystine (g) 0.155 0.0 0.002 0.033 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.212 0.848
Phenylalanine (g) 0.453 0.005 0.006 0.024 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.121 0.624 2.496
Tyrosine (g) 0.371 0.003 0.003 0.016 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.126 0.526 2.104
Valine (g) 0.567 0.008 0.009 0.029 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.155 0.782 3.128
Arginine (g) 0.736 0.005 0.021 0.037 0.076 0.0 n/a n/a n/a n/a n/a n/a 0.083 0.958 3.832
Histidine (g) 0.344 0.003 0.004 0.016 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.087 0.461 1.844
Alanine (g) 0.682 0.005 0.004 0.045 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.817 3.268
Aspartic acid (g) 1.04 0.032 0.016 0.077 0.049 0.0 n/a n/a n/a n/a n/a n/a 0.141 1.356 5.424
Glutamic acid (g) 1.702 0.024 0.026 0.151 0.125 0.0 n/a n/a n/a n/a n/a n/a 0.518 2.547 10.188
Glycine (g) 0.77 0.005 0.007 0.02 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.855 3.42
Proline (g) 0.574 0.005 0.003 0.02 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.264 0.881 3.524
Serine (g) 0.399 0.005 0.006 0.02 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.131 0.575 2.3
Cholesterol (mg) 56.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.384 64.122 256.488
Trans Fat (g) 0.149 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 2.965 0.011 0.003 0.016 n/a 0.0 0.0 0.003 0.005 0.002 0.0 n/a 1.216 4.22 16.88
Phytosterols (mg) n/a 1.602 n/a n/a n/a 0.0 0.023 0.249 0.131 0.127 n/a n/a n/a 2.132 8.528
Monounsaturated Fat (g) 4.397 0.008 0.0 0.004 n/a 0.0 0.0 0.002 0.006 0.0 0.0 n/a 0.557 4.974 19.896
Polyunsaturated (g) 2.283 0.021 0.008 0.049 n/a 0.0 0.0 0.012 0.012 0.003 0.0 n/a 0.042 2.43 9.72
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