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Add a photoServings: 2
Ingredients
- 1Â 1/2 c. skinless boneless chicken breast
- 1/4 c. Peas
- 1 Tbsp. Golden brown raisins
- 1/4 c. Carrots shredded
- 1 c. Red cabbage shredded
- 1/4 c. Apples diced
- 1/4 c. Scallions sliced
- 1/4 c. Celery diced
- 1/8 tsp Celery seeds
- 1 c. Nonfat yogurt
- 1 Tbsp. Nonfat mayonnaise
- 3 tsp Curry pwdr optional
- 3 Tbsp. Lemon juice
- 1 Tbsp. Dijon mustard
- 2 Tbsp. Shallots diced
- Â Â Black pepper
Directions
- Toss salad ingredients. Put dressing ingredients in blender and blend.
- Serve over salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 323 | |
| Calories from Fat 74 | 23% |
| Total Fat 8.43g | 11% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 69mg | 23% |
| Sodium 322mg | 13% |
| Potassium 962mg | 27% |
| Total Carbs 26.76g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 17.33g | 12% |
| Protein 36.16g | 58% |
