Chicken Salad With Cilantro And Ginger Recipe

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Servings: 1

Ingredients

Cost per recipe $11.88 view details
  • 1/2 c. soy sauce
  • 1/4 c. oriental sesame oil*
  • 2 Tbsp. rice vinegar
  • 2 tsp grated peeled fresh ginger
  • 1 lb skinless boneless chicken breast halves
  • 2 Tbsp. vegetable oil
  • 1/2 tsp chili oil*
  • 1 head romaine lettuce torn into bite-size pcs
  • 1/2 c. fresh cilantro leaves
  • 1/2 x red onion thinly sliced
  • 1 lrg ripe tomato sliced
  • 1/4 c. sesame seeds toasted
  • 1/4 c. slivered almonds toasted

Directions

  1. *Available at specialty foods stores, oriental markets and in the oriental
  2. section of some supermarkets.
  3. Combine soy sauce, oriental sesame oil, vinegar and ginger in small bowl.
  4. Cut chicken crosswise into 1/4-inch-wide strips. Place chicken in medium bowl. Fold in 1/4 c. of soy mix. Let chicken marinate 30 min.
  5. Heat vegetable oil and chili oil in heavy large skillet over medium heat.
  6. Add in chicken to skillet and cook till springy to touch, stirring constantly, about 2 min. Transfer chicken to plate and cold.
  7. Combine lettuce, cilantro, onion and tomato in large bowl and arrange on platter. Top mix with chicken. Sprinkle salad with sesame seeds and almonds. Spoon some soy mix over chicken salad. Serve, passing remaining soy mix separately.
  8. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 820g
Calories 1419  
Calories from Fat 933 66%
Total Fat 106.57g 133%
Saturated Fat 13.36g 53%
Trans Fat 0.79g  
Cholesterol 171mg 57%
Sodium 7410mg 309%
Potassium 1788mg 51%
Total Carbs 32.94g 9%
Dietary Fiber 10.7g 36%
Sugars 10.53g 7%
Protein 86.04g 138%
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