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Chicken Rolls With Bechamel Sauce Recipe

Name: Chicken Rolls With Bechamel Sauce
Ingredients: 5-6 chicken breasts; 6 c. water; 2 lg. onions, minced; 1 lg. celery stalk with leaves, minced; 2 bay leaves; 6 parsley sprigs; Salt and pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.07 view details

5-6 chicken breasts
6 c. water
2 lg. onions, minced
1 lg. celery stalk with leaves, minced
2 bay leaves
6 parsley sprigs
Salt and pepper

Directions

Place chicken in pot with water, onion, celery, bay leaves and parsley. Bring to a boil; simmer 5 min. Skim liquid; sprinkle with salt and pepper. Cover and simmer 1/2 hour or possibly till chicken is tender. Cold chicken slightly in stock; remove to a plate. Bone and skin chicken; dice in 1/2 inch cubes. (Should measure 6 c.). Strain stock. Throw away vegetables. Set aside.

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Amount Per Serving	%DV
Serving Size 630g
Recipe makes 4 servings
Calories 359
Calories from Fat 161	45%
Total Fat 17.81g	22%
Saturated Fat 5.13g	21%
Trans Fat 0.23g
Cholesterol 122mg	41%
Sodium 150mg	6%
Potassium 565mg	16%
Total Carbs 6.82g	2%
Dietary Fiber 1.4g	5%
Sugars 3.13g	2%
Protein 40.79g	65%

Chicken Rolls With Bechamel Sauce Recipe

Ingredients