Chicken Rice Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		chicken
321.76g 		celery
179.78g 		water chestnuts
357.21g 		cream of chicken soup
610.0g 		cream
230.0g 		mayonnaise
119.5g 		potato chips
946.35g 		Total Per Serving Total for Recipe
Calories (kcal) 616.2 691.789 28.765 800.15 549.0 443.9 822.16 5176.535 9128.499 9128.499
Total Fat (g) 1.33 48.46 0.31 3.97 35.2 45.38 92.97 354.6 582.2 582.2
Saturated Fat (g) 0.379 13.868 0.072 0.572 9.76 26.473 12.882 103.72 167.726 167.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.427 20.078 0.054 2.072 12.505 11.661 21.546 93.121 161.463 161.463
Polyunsaturated (g) 0.379 10.393 0.144 1.036 6.405 1.932 54.42 115.171 189.88 189.88
Cholesterol (mg) 0.0 241.322 0.0 0.0 48.8 119.6 0.0 0.0 409.722 409.722
Sodium (mg) 4.74 225.234 143.824 10.716 3995.5 184.0 580.77 4968.338 10113.121 10113.121
Potassium (mg) 165.9 608.131 467.428 1596.729 298.9 324.3 16.73 15539.067 19017.185 19017.185
Carbohydrates (g) 133.53 0.0 5.34 175.28 43.68 6.62 0.36 470.71 835.52 835.52
Dietary Fiber (g) 1.9 0.0 2.9 n/a 0.0 0.0 0.0 41.6 46.4 46.4
Sugars (g) 0.24 0.0 3.29 n/a 3.29 8.05 0.36 3.5 18.73 18.73
Protein (g) 12.75 59.85 1.24 15.0 14.52 4.76 0.0 62.08 170.2 170.2
Calcium (mg) 47.4 35.394 71.912 64.298 85.4 253.0 8.365 227.124 792.893 792.893
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 274.92 19.306 64.721 242.903 12.2 16.1 0.0 709.763 1339.912 1339.912
Iron (mg) 5.69 2.9 0.36 5.04 6.47 0.39 0.27 15.24 36.35 36.35
Magnesium (mg) 56.88 64.352 19.776 300.056 24.4 23.0 1.195 662.445 1152.105 1152.105
Niacin (mg) 7.015 21.88 0.575 2.858 2.379 0.253 0.012 39.557 74.529 74.529
Thiamin (mg) 0.758 0.193 0.036 0.572 0.061 0.092 0.012 0.568 2.292 2.292
Vitamin A, IU (IU) 0.0 450.467 807.212 721.564 1110.2 1324.8 0.0 0.0 4414.244 4414.244
Vitamin A, RAE (mcg_RAE) 0.0 135.14 39.552 35.721 262.3 372.6 0.0 0.0 845.313 845.313
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.64 0.0 0.0 1.64 1.64
Vitamin B-6 (mg) 0.427 1.126 0.126 1.465 0.0 0.138 0.012 6.814 10.107 10.107
Vitamin C (mg) 0.0 5.1 5.6 128.6 0.6 2.1 0.0 176.0 318.0 318.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.19 0.97 0.49 n/a 3.29 1.01 14.09 63.78 83.82 83.82
Alanine (g) 0.758 3.507 0.036 0.714 0.732 0.23 n/a 1.987 7.965 7.965
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.043 3.765 0.036 1.536 0.793 0.23 n/a 3.028 10.431 10.431
Ash (g) 1.94 2.54 1.35 5.97 11.9 1.96 0.48 37.38 63.51 63.51
Aspartic acid (g) 1.185 5.341 0.216 3.036 1.159 0.506 n/a 16.183 27.626 27.626
Beta Carotene (mcg) 0.0 0.0 485.406 n/a 170.8 59.8 0.0 0.0 716.006 716.006
Choline (mg) 10.0 192.1 11.0 n/a 62.8 44.2 0.8 114.5 435.3 435.3
Copper (mg) 0.332 0.161 0.072 1.286 0.793 0.046 0.0 3.785 6.475 6.475
Cystine (g) 0.284 0.804 0.0 0.393 0.244 0.069 n/a 0.852 2.646 2.646
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 260.7
Fructose (g) n/a n/a 0.92 n/a n/a 0.0 n/a n/a 0.92 0.92
Galactose (g) n/a n/a 1.19 n/a n/a 0.0 n/a n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a 0.99 n/a n/a 0.0 n/a n/a 0.99 0.99
Glutamic acid (g) 2.465 8.72 0.162 1.929 3.782 1.311 n/a 11.072 29.441 29.441
Glycine (g) 0.569 3.926 0.036 0.643 0.671 0.138 n/a 1.987 7.97 7.97
Histidine (g) 0.284 1.738 0.018 0.429 0.427 0.184 n/a 1.42 4.499 4.499
Isoleucine (g) 0.569 2.96 0.036 0.572 0.854 0.322 n/a 2.65 7.962 7.962
Lactose (g) n/a n/a 0.0 n/a n/a 8.05 n/a n/a 8.05 8.05
Leucine (g) 1.043 4.344 0.054 0.929 1.281 0.621 n/a 3.975 12.246 12.246
Lutein + zeaxanthin (mcg) 0.0 0.0 508.777 n/a 6.1 0.0 0.0 0.0 514.877 514.877
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.474 4.859 0.054 0.822 1.037 0.529 n/a 3.975 11.749 11.749
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 2.228 0.064 0.18 5.715 0.427 0.023 n/a 6.246 14.883 14.883
Methionine (g) 0.284 1.577 0.018 0.357 0.366 0.161 n/a 1.041 3.804 3.804
Pantothenic acid (mg) 1.849 2.928 0.449 2.0 1.159 0.782 n/a 41.166 50.334 50.334
Phenylalanine (g) 0.664 2.317 0.036 0.679 0.732 0.299 n/a 2.934 7.66 7.66
Phosphorus (mg) 203.82 472.991 43.147 342.922 189.1 264.5 29.875 1466.843 3013.197 3013.197
Phytosterols (mg) n/a n/a 10.787 n/a n/a n/a n/a n/a 10.787 10.787
Proline (g) 0.616 2.928 0.036 0.572 1.281 0.598 n/a 2.366 8.397 8.397
Retinol (mcg) 0.0 131.923 0.0 0.0 250.1 368.0 0.0 0.0 750.023 750.023
Riboflavin (mg) 0.047 0.386 0.108 0.643 0.305 0.391 0.072 2.177 4.129 4.129
Selenium (mcg) 35.6 46.3 0.7 n/a 11.6 6.0 1.9 76.7 178.7 178.7
Serine (g) 0.664 2.124 0.036 0.643 0.732 0.368 n/a 2.839 7.405 7.405
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.474 2.478 0.036 0.607 0.61 0.276 n/a 2.366 6.847 6.847
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Tryptophan (g) 0.142 0.676 0.018 0.179 0.183 0.092 n/a 1.041 2.33 2.33
Tyrosine (g) 0.427 1.931 0.018 0.464 0.549 0.299 n/a 2.461 6.148 6.148
Valine (g) 0.758 2.896 0.054 0.786 0.854 0.391 n/a 3.691 9.43 9.43
Water (g) 324.41 212.33 171.56 156.99 504.78 171.26 25.93 21.58 1588.84 1588.84
Zinc (mg) 2.32 4.22 0.23 3.11 1.77 0.87 0.16 22.62 35.3 35.3
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