Chicken, Red Pepper, And Green Bean Stir Fry Recipe

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0 votes | 114 views
Servings: 2

Ingredients

Cost per serving $1.70 view details
  • 4 ounce green beans trimmed
  • 3 Tbsp. oriental sesame oil
  • 1 x skinless boneless chicken breast - (8 ounce) cut crosswise into strips Salt to taste Freshly-grnd black pepper to taste
  • 1 x red bell pepper cut into matchstick-size strips
  • 1 Tbsp. chopped peeled fresh ginger
  • 2 lrg garlic cloves chopped
  • 3 Tbsp. soy sauce
  • 2 Tbsp. rice vinegar

Directions

  1. Cook beans in pot of boiling salted water till crisp-tender, about 2 min. Drain. Refresh under cool running water.
  2. Heat 2 Tbsp. oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add in to skillet; stir-fry till just cooked through, about 2 min. Transfer chicken to plate.
  3. Add in 1 Tbsp. oil to skillet. Add in bell pepper, ginger and garlic; stir-fry 2 min. Add in chicken and beans to skillet. Stir in soy sauce and vinegar. Simmer till sauce thickens slightly, about 2 min. Serve warm.
  4. This recipe yields 2 servings (can be doubled).
  5. Comments: Begin with c. of chicken broth simmered briefly with slivers of lemongrass and accented with a dash of chili oil. Complement the stir-fry with rice pilaf. End with sliced mango and pineapple topped with green tea ice cream and toasted coconut.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 2 servings
Calories 312  
Calories from Fat 188 60%
Total Fat 21.29g 27%
Saturated Fat 3.04g 12%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 1374mg 57%
Potassium 446mg 13%
Total Carbs 19.02g 5%
Dietary Fiber 6.6g 22%
Sugars 2.56g 2%
Protein 11.37g 18%
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