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Add a photoServings: 8
Ingredients
- 1 tsp vegetable oil
- 1Â 1/2 c. minced green bell pepper
- 1 c. chopped purple onion
- 2 tsp cumin
- 2 c. cooked chicken breast
- 1 x 14.5 oz can no salt added diced tomatoes liquid removed
- 1/4 c. chopped fresh cilantro
- 1/4 tsp salt
- 1/4 tsp grnd pepper
- 8 x 8 inch fat-free flour tortillas
- 3/4 c. shredded reduced-fat Monterey Jack cheese
- Â Â butter flavored cooking spray
- Â Â fresh cilantro sprigs optional
Directions
- Place oil in a large nonstick skillet over medium-high heat till warm. Add in minced pepper and onion; cook 3 min, stirring often. Add in cumin, and cook 1 minute, stirring often. Add in chicken and tomato; cook 3 min, stirring often. Stir in chopped cilantro, salt, and grnd pepper. Place about 1/2 c. chicken mix on half of each tortilla. Sprinkle cheese proportionately over turkey mix on tortillas; fold tortillas in half. Coat a large nonstick skillet with cooking spray; place over medium-high heat till warm. Add in 2 filled tortillas; cook 30 seconds on each side or possibly till lightly browned. Set aside, and keep hot. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, if you like. Serve immediately.
- Serves 8.
- NOTES: I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill till the cheese is melted and they are lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 449 | |
| Calories from Fat 181 | 40% |
| Total Fat 20.34g | 25% |
| Saturated Fat 10.69g | 43% |
| Trans Fat 0.07g | |
| Cholesterol 70mg | 23% |
| Sodium 509mg | 21% |
| Potassium 260mg | 7% |
| Total Carbs 46.81g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.5g | 2% |
| Protein 18.91g | 30% |
