Chicken Pulav Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cinnamon â 1 stick

Pepper â 5 to 6

Cardamom â 1

Saunf/badishippi â half teaspoon

Bay leaves â 1

Oil

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken 246.7g	rice 74.0g	onion 19.8g	garlic paste 0.52g	ginger 0.41g	chillies 6.57g	cinnamon 0.0g	cloves 0.1g	pepper 0.0g	cardamom 0.0g	yogurt 2.04g	turmeric 0.11g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	45.89	5.28	0.22	0.03	0.01	0.13	n/a	0.01	n/a	n/a	0.07	0.01	n/a	n/a	51.64	258.2
Total Fat (g)	37.15	0.49	0.02	0.0	0.0	0.01	n/a	0.02	n/a	n/a	0.07	0.01	n/a	n/a	37.78	188.9
Carbohydrates (g)	0.0	59.16	1.85	0.17	0.07	0.62	n/a	0.06	n/a	n/a	0.1	0.07	n/a	n/a	62.11	310.55
Ash (g)	1.95	0.47	0.07	0.01	0.0	0.04	n/a	0.01	n/a	n/a	0.01	0.01	n/a	n/a	2.57	12.85
Calories (kcal)	530.414	270.1	7.92	0.778	0.327	2.628	n/a	0.323	n/a	n/a	1.246	0.404	n/a	n/a	814.139	4070.695
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.26	1.3
Glucose (dextrose) (g)	n/a	0.01	0.39	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.41	2.05
Fructose (g)	n/a	0.01	0.26	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.27	1.35
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	162.8	8.6	17.64	0.31	0.32	5.76	n/a	0.01	n/a	n/a	1.79	0.01	n/a	n/a	197.25	986.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.09	0.84	0.01	0.01	0.34	n/a	0.0	n/a	n/a	0.1	0.0	n/a	n/a	1.38	6.9
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.3	0.0	0.0	0.1	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1.5	7.5
Calcium (mg)	27.137	20.72	4.554	0.945	0.065	1.183	n/a	0.646	n/a	n/a	2.471	0.209	n/a	n/a	57.93	289.65
Iron (mg)	2.22	3.19	0.04	0.01	0.0	0.08	n/a	0.01	n/a	n/a	0.0	0.05	n/a	n/a	5.6	28.0
Magnesium (mg)	49.341	18.5	1.98	0.131	0.176	1.643	n/a	0.264	n/a	n/a	0.245	0.22	n/a	n/a	72.499	362.495
Phosphorus (mg)	362.655	85.1	5.742	0.799	0.139	3.022	n/a	0.105	n/a	n/a	1.94	0.306	n/a	n/a	459.807	2299.035
Potassium (mg)	466.271	85.1	28.908	2.093	1.698	22.338	n/a	1.102	n/a	n/a	3.165	2.879	n/a	n/a	613.554	3067.77
Sodium (mg)	172.693	3.7	0.792	0.089	0.053	0.46	n/a	0.243	n/a	n/a	0.939	0.043	n/a	n/a	179.012	895.06
Zinc (mg)	3.23	0.81	0.03	0.01	0.0	0.02	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	4.12	20.6
Copper (mg)	0.123	0.163	0.008	0.002	0.001	0.011	n/a	0.0	n/a	n/a	0.0	0.001	n/a	n/a	0.309	1.545
Manganese (mg)	0.049	0.807	0.026	0.009	0.001	0.016	n/a	0.03	n/a	n/a	0.0	0.009	n/a	n/a	0.946	4.73
Selenium (mcg)	35.5	11.2	0.1	0.1	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	47.0	235.0
Vitamin A, IU (IU)	345.386	0.0	0.396	0.047	0.0	77.46	n/a	0.53	n/a	n/a	2.022	0.0	n/a	n/a	425.84	2129.2
Retinol (mcg)	101.149	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.551	0.0	n/a	n/a	101.7	508.5
Vitamin A, RAE (mcg_RAE)	103.616	0.0	0.0	0.0	0.0	3.876	n/a	0.027	n/a	n/a	0.551	0.0	n/a	n/a	108.07	540.35
Beta Carotene (mcg)	0.0	0.0	0.198	0.026	0.0	44.085	n/a	0.084	n/a	n/a	0.102	0.0	n/a	n/a	44.495	222.475
Vitamin E (mg)	0.74	0.08	0.0	0.0	0.0	0.05	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.89	4.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.792	0.084	0.0	47.633	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	48.508	242.54
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.0	1.5	0.2	0.0	15.9	n/a	0.1	n/a	n/a	0.0	0.0	n/a	n/a	21.6	108.0
Thiamin (mg)	0.148	0.429	0.01	0.001	0.0	0.006	n/a	0.0	n/a	n/a	0.001	0.0	n/a	n/a	0.595	2.975
Riboflavin (mg)	0.296	0.037	0.006	0.001	0.0	0.006	n/a	0.0	n/a	n/a	0.003	0.0	n/a	n/a	0.349	1.745
Niacin (mg)	16.776	3.101	0.024	0.004	0.003	0.062	n/a	0.001	n/a	n/a	0.002	0.006	n/a	n/a	19.978	99.89
Pantothenic acid (mg)	2.245	0.747	0.024	0.003	0.001	0.004	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	3.032	15.16
Vitamin B-6 (mg)	0.863	0.118	0.024	0.006	0.001	0.018	n/a	0.001	n/a	n/a	0.001	0.002	n/a	n/a	1.034	5.17
Folate (mcg)	14.802	170.94	3.762	0.016	0.045	1.511	n/a	0.093	n/a	n/a	0.143	0.044	n/a	n/a	191.356	956.78
Vitamin B-12 (mcg)	0.76	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.77	3.85
Choline (mg)	147.3	4.3	1.2	0.1	0.1	0.7	n/a	0.0	n/a	n/a	0.3	0.1	n/a	n/a	154.2	771.0
Folic acid (mcg)	0.0	165.02	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	165.02	825.1
Tryptophan (g)	0.518	0.059	0.002	0.0	0.0	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.582	2.91
Threonine (g)	1.9	0.192	0.004	0.001	0.0	0.005	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	2.104	10.52
Isoleucine (g)	2.27	0.229	0.002	0.001	0.0	0.005	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	2.511	12.555
Leucine (g)	3.331	0.437	0.006	0.002	0.0	0.007	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	3.789	18.945
Lysine (g)	3.725	0.192	0.008	0.001	0.0	0.006	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	3.939	19.695
Methionine (g)	1.209	0.126	0.0	0.0	0.0	0.001	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.338	6.69
Cystine (g)	0.617	0.111	0.0	0.0	0.0	0.003	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.731	3.655
Phenylalanine (g)	1.776	0.281	0.006	0.001	0.0	0.004	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	2.072	10.36
Tyrosine (g)	1.48	0.178	0.002	0.0	0.0	0.003	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	1.667	8.335
Valine (g)	2.22	0.326	0.004	0.002	0.0	0.005	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	2.563	12.815
Arginine (g)	2.886	0.437	0.02	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	3.355	16.775
Histidine (g)	1.332	0.126	0.002	0.001	0.0	0.003	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.465	7.325
Alanine (g)	2.689	0.303	0.004	0.001	0.0	0.005	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	3.006	15.03
Aspartic acid (g)	4.095	0.496	0.018	0.003	0.001	0.019	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	4.637	23.185
Glutamic acid (g)	6.686	1.029	0.051	0.004	0.001	0.017	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	7.802	39.01
Glycine (g)	3.01	0.244	0.006	0.001	0.0	0.005	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	3.267	16.335
Proline (g)	2.245	0.252	0.002	0.001	0.0	0.006	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	2.514	12.57
Serine (g)	1.628	0.281	0.004	0.001	0.0	0.005	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	1.924	9.62
Cholesterol (mg)	185.028	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.265	0.0	n/a	n/a	185.293	926.465
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.633	0.133	0.008	0.0	0.001	0.001	n/a	0.005	n/a	n/a	0.043	0.004	n/a	n/a	10.829	54.145
Phytosterols (mg)	n/a	n/a	2.97	n/a	0.061	n/a	n/a	0.256	n/a	n/a	n/a	0.093	n/a	n/a	3.381	16.905
Monounsaturated Fat (g)	15.394	0.155	0.002	0.0	0.001	0.001	n/a	0.001	n/a	n/a	0.018	0.002	n/a	n/a	15.575	77.875
Polyunsaturated (g)	7.969	0.133	0.004	0.001	0.001	0.007	n/a	0.007	n/a	n/a	0.002	0.002	n/a	n/a	8.126	40.63