Chicken Potpie Recipe

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Servings: 6

Ingredients

Cost per serving $1.63 view details

Directions

  1. Place chicken in pan with onion, salt, peppercorns and bay leaf. Pour in sufficient water to cover and bring just to boil; skim off any froth. Reduce heat and simmer till chicken is tender. Strain, reserving stock; throw away onion, peppercorns and bay leaf. Cut meat into large chunks; set aside.
  2. In saucepan, heat 2 Tbsp. margarine; cook carrots, beans and mushrooms for 5 min. With slotted spoon, remove vegetables and set aside. Add in remaining margarine to saucepan; stir in flour and cook, stirring constantly, till bubbly. Stir in 2-1/2 c. reserved stock; cook, stirring, till thickened and smooth. Add in lowfat milk and heat through; don't boil. Season with salt and pepper to taste.
  3. Gently fold chicken, reserved vegetables and cooked onions into sauce; spoon into 8-c. casserole, or possibly 9-inch pie-plate and two individual small casseroles. Pipe mashed potato on top or possibly cover with pastry, pastry cut-outs or possibly filo pastry layers brushed with melted margarine. Brush with beaten egg.
  4. Bake in 400:F oven for about 20 min or possibly till warm and bubbly and topping is browned.
  5. Yield: 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 6 servings
Calories 325  
Calories from Fat 130 40%
Total Fat 14.58g 18%
Saturated Fat 3.59g 14%
Trans Fat 1.15g  
Cholesterol 58mg 19%
Sodium 921mg 38%
Potassium 601mg 17%
Total Carbs 25.37g 7%
Dietary Fiber 5.9g 20%
Sugars 6.36g 4%
Protein 23.48g 38%
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