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Chicken Potato Casserole – Low Calorie Recipe

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Chicken Potato Casserole – Low Calorie
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Ingredients

  • More potassium (620 mg) than even bananas, spinach, or broccoli;
  • 3 medium potatoes peeled
  • 2 tablespoons all purpose flour
  • Salt to taste
  • 450gm skinless chicken thighs
  • 450gm skinless chicken legs
  • 1/2 teaspoon black pepper powder
  • 1/4 teaspoon cinnamon powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 3 medium onions cut in cubes
  • 7 garlic cloves
  • 1 tablespoon olive oil
  • 1/2 cup orange juice
  • 3 cups hot water

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