Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		celery
89.89g 		carrot
113.92g 		butter
170.25g 		peas
134.0g 		flour
93.75g 		chicken broth
473.18g 		half
242.0g 		salt
6.0g 		pepper
0.53g 		chicken
643.52g 		pastry
978.08g 		egg yolk
0.0g 		half
15.0g 		Total Per Serving Total for Recipe
Calories (kcal) 57.6 14.382 46.707 1220.693 103.18 341.25 33.123 314.6 0.0 1.352 1383.564 5389.221 n/a 19.5 8925.171 8925.171
Total Fat (g) 0.14 0.15 0.27 138.09 0.54 0.92 0.47 27.83 0.0 0.02 96.91 372.65 n/a 1.73 639.72 639.72
Saturated Fat (g) 0.058 0.036 0.046 87.457 0.094 0.15 0.142 17.327 0.0 0.005 27.736 94.287 n/a 1.074 228.411 228.411
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.027 0.011 35.787 0.04 0.084 0.237 8.034 0.0 0.005 40.156 211.265 n/a 0.498 296.159 296.159
Polyunsaturated (g) 0.029 0.072 0.137 5.176 0.241 0.384 0.095 1.041 0.0 0.006 20.786 47.828 n/a 0.065 75.858 75.858
Cholesterol (mg) 0.0 0.0 0.0 366.038 0.0 0.0 0.0 89.54 0.0 0.0 482.639 0.0 n/a 5.55 943.766 943.766
Sodium (mg) 5.76 71.912 78.605 980.64 144.72 1.875 747.624 99.22 2325.48 0.233 450.463 2435.419 n/a 6.15 7348.101 7348.101
Potassium (mg) 210.24 233.714 364.544 40.86 205.02 100.313 378.544 314.6 0.48 6.673 1216.249 596.629 n/a 19.5 3687.365 3687.365
Carbohydrates (g) 13.45 2.67 10.91 0.1 18.25 71.54 1.89 10.41 0.0 0.34 0.0 441.11 n/a 0.65 571.33 571.33
Dietary Fiber (g) 2.4 1.4 3.2 0.0 6.0 2.5 1.9 0.0 0.0 0.1 0.0 14.7 n/a 0.0 32.3 32.3
Sugars (g) 6.11 1.64 5.4 0.1 6.7 0.25 0.0 0.39 0.0 0.0 0.0 7.24 n/a 0.02 27.86 27.86
Protein (g) 1.58 0.62 1.06 1.45 6.99 9.68 4.73 7.16 0.0 0.06 119.69 71.4 n/a 0.44 224.88 224.88
Calcium (mg) 33.12 35.956 37.594 40.86 29.48 14.063 28.391 254.1 1.44 2.316 70.787 97.808 n/a 15.75 661.664 661.664
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 27.36 32.36 21.645 5.108 71.02 171.563 0.0 7.26 0.0 0.053 38.611 762.902 n/a 0.45 1138.332 1138.332
Iron (mg) 0.3 0.18 0.34 0.03 2.05 4.35 0.95 0.17 0.02 0.15 5.79 25.04 n/a 0.01 39.39 39.39
Magnesium (mg) 14.4 9.888 13.67 3.405 34.84 20.625 4.732 24.2 0.06 1.028 128.704 156.493 n/a 1.5 413.545 413.545
Niacin (mg) 0.173 0.288 1.116 0.068 2.305 5.531 2.413 0.194 0.0 0.006 43.759 40.786 n/a 0.012 96.651 96.651
Thiamin (mg) 0.072 0.018 0.08 0.017 0.348 0.741 0.0 0.097 0.0 0.001 0.386 3.912 n/a 0.006 5.678 5.678
Vitamin A, IU (IU) 2.88 403.606 19031.475 4254.548 2757.72 0.0 0.0 856.68 0.0 1.585 900.925 9.781 n/a 53.1 28272.3 28272.3
Vitamin A, RAE (mcg_RAE) 0.0 19.776 951.232 1164.51 138.02 0.0 0.0 234.74 0.0 0.08 270.278 0.0 n/a 14.55 2793.185 2793.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.0 0.19 0.8 0.0 0.0 1.99 0.0 n/a 0.05 3.32 3.32
Vitamin B-6 (mg) 0.173 0.063 0.159 0.0 0.107 0.038 0.047 0.097 0.0 0.002 2.252 0.196 n/a 0.006 3.14 3.14
Vitamin C (mg) 10.7 2.8 6.7 0.0 24.1 0.0 33.1 2.2 0.0 0.1 10.3 0.0 n/a 0.1 90.1 90.1
Vitamin D (IU) n/a n/a n/a 95.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 95.34 95.34
Vitamin E (mg) 0.03 0.24 0.75 3.95 0.03 0.06 0.0 0.8 0.0 0.0 1.93 5.28 n/a 0.05 13.12 13.12
Alanine (g) 0.029 0.018 0.125 0.051 0.308 0.309 n/a 0.242 0.0 n/a 7.014 2.152 n/a 0.015 10.264 10.264
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.144 0.018 0.103 0.051 0.549 0.394 n/a 0.266 0.0 n/a 7.529 2.543 n/a 0.017 11.614 11.614
Ash (g) 0.5 0.67 1.11 3.59 1.05 0.44 3.31 1.62 5.99 0.02 5.08 9.78 n/a 0.1 33.27 33.27
Aspartic acid (g) 0.13 0.108 0.216 0.102 0.643 0.413 n/a 0.557 0.0 n/a 10.682 2.934 n/a 0.035 15.82 15.82
Beta Carotene (mcg) 1.44 242.703 9438.272 268.995 1641.5 0.0 0.0 53.24 0.0 0.827 0.0 0.0 n/a 3.3 11650.277 11650.277
Choline (mg) 8.8 5.5 10.0 32.0 36.2 9.8 n/a 45.3 0.0 0.1 384.2 62.6 n/a 2.8 597.1 597.1
Copper (mg) 0.058 0.036 0.057 0.0 0.161 0.131 0.142 0.024 0.002 0.006 0.322 1.076 n/a 0.002 2.016 2.016
Cystine (g) 0.0 0.0 0.091 0.017 0.04 0.206 n/a 0.073 0.0 n/a 1.609 1.663 n/a 0.005 3.703 3.703
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 635.752 n/a 0.0 780.127 780.127
Fructose (g) 1.86 0.46 0.63 n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.28 3.28
Galactose (g) 0.0 0.59 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) 2.84 0.49 0.67 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.11 4.11
Glutamic acid (g) 0.374 0.081 0.422 0.306 0.951 3.263 n/a 1.5 0.0 n/a 17.439 25.137 n/a 0.093 49.567 49.567
Glycine (g) 0.043 0.018 0.057 0.034 0.241 0.347 n/a 0.145 0.0 n/a 7.851 2.445 n/a 0.009 11.191 11.191
Histidine (g) 0.014 0.009 0.046 0.034 0.134 0.216 n/a 0.194 0.0 n/a 3.475 1.565 n/a 0.012 5.698 5.698
Isoleucine (g) 0.014 0.018 0.091 0.085 0.255 0.338 n/a 0.436 0.0 n/a 5.92 2.641 n/a 0.027 9.825 9.825
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.043 0.027 0.114 0.136 0.415 0.666 n/a 0.702 0.0 n/a 8.687 4.988 n/a 0.044 15.822 15.822
Lutein + zeaxanthin (mcg) 5.76 254.389 291.635 0.0 3151.68 16.875 0.0 0.0 0.0 1.087 0.0 420.574 n/a 0.0 4142.0 4142.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 1.171 1.171
Lysine (g) 0.058 0.027 0.114 0.119 0.415 0.216 n/a 0.581 0.0 n/a 9.717 1.369 n/a 0.036 12.652 12.652
Maltose (g) 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Manganese (mg) 0.187 0.09 0.159 0.0 0.456 0.638 0.237 0.0 0.006 0.03 0.129 4.793 n/a 0.0 6.723 6.723
Methionine (g) 0.0 0.009 0.023 0.034 0.107 0.169 n/a 0.169 0.0 n/a 3.153 1.272 n/a 0.011 4.946 4.946
Pantothenic acid (mg) 0.173 0.225 0.308 0.187 0.737 0.413 0.047 0.702 0.0 n/a 5.856 0.0 n/a 0.044 8.691 8.691
Phenylalanine (g) 0.043 0.018 0.068 0.068 0.255 0.488 n/a 0.339 0.0 n/a 4.633 3.521 n/a 0.021 9.454 9.454
Phosphorus (mg) 41.76 21.574 39.872 40.86 109.88 101.25 61.513 229.9 0.0 0.917 945.971 586.848 n/a 14.25 2194.595 2194.595
Phytosterols (mg) 21.6 5.393 n/a n/a n/a n/a n/a n/a 0.0 0.488 n/a n/a n/a n/a 27.481 27.481
Proline (g) 0.014 0.018 0.057 0.136 0.228 1.125 n/a 0.702 0.0 n/a 5.856 8.411 n/a 0.044 16.591 16.591
Retinol (mcg) 0.0 0.0 0.0 1142.378 0.0 0.0 0.0 229.9 0.0 0.0 263.842 0.0 n/a 14.25 1650.37 1650.37
Riboflavin (mg) 0.043 0.054 0.068 0.051 0.134 0.459 0.047 0.363 0.0 0.001 0.772 2.739 n/a 0.023 4.755 4.755
Selenium (mcg) 0.7 0.4 0.1 1.7 2.5 31.8 0.0 4.4 0.0 0.0 92.7 236.7 n/a 0.3 371.2 371.2
Serine (g) 0.029 0.018 0.057 0.085 0.228 0.488 n/a 0.387 0.0 n/a 4.247 3.521 n/a 0.024 9.084 9.084
Starch (g) 0.0 0.0 1.63 n/a 5.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.22 7.22
Sucrose (g) 1.43 0.1 4.09 n/a 6.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.78 11.78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.029 0.018 0.216 0.068 0.268 0.263 n/a 0.315 0.0 n/a 4.955 1.956 n/a 0.02 8.107 8.107
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.36 n/a n/a n/a 0.02 n/a n/a n/a n/a 1.39 1.39
Tryptophan (g) 0.014 0.009 0.011 0.017 0.054 0.122 n/a 0.097 0.0 n/a 1.351 0.88 n/a 0.006 2.562 2.562
Tyrosine (g) 0.014 0.009 0.046 0.068 0.147 0.291 n/a 0.339 0.0 n/a 3.861 1.956 n/a 0.021 6.752 6.752
Valine (g) 0.029 0.027 0.08 0.102 0.308 0.394 n/a 0.484 0.0 n/a 5.792 3.032 n/a 0.03 10.277 10.277
Water (g) 128.32 85.78 100.58 27.02 107.17 11.18 462.77 194.98 0.01 0.06 424.66 83.14 n/a 12.09 1637.74 1637.74
Zinc (mg) 0.24 0.12 0.27 0.15 1.1 0.66 0.33 1.23 0.01 0.01 8.43 5.18 n/a 0.08 17.81 17.81
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